What causes constipation?

Most people have at least one bowel movement a day. However, bowel habits vary from person to person and less frequent bowel movements are not necessarily a sign of constipation.

Most doctors will agree, however, that anyone who has a bowel movement less than three times a week and passes hard stools can be said to be constipated.

Constipation happens to everyone occasionally, but some people suffer from chronic constipation which makes their lives a misery and each bowel movement a huge relief!

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