Article courtesy of Native Remedies
1. Skip the elevator and use the stairs instead. Just start with one flight. Soon, you'll be ready for two.
2. Start parking your car at the far end of the parking lot. The short walk everyday to and from the store or school helps your heart.
3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
4. If you can, spend a few minutes of your lunch break taking a stroll outside work or school. It will also help boost your energy levels after lunch.
5. Housework that is done vigorously counts as exercise. Vacuming or mopping can be a real workout!
6. If you have a yard, mowing the lawn, pulling weeds, and raking leaves are also chores that count as exercise.
7. If you have a dog, take it for brisk walks twice a day, and benefit your heart and his!
8. If you have a family, schedule an after-dinner walk. It’s great to help digestion and to start clearing the mind to get ready for bed.
9. Include oats into your daily routine. Just a cup of cooked oatmeal will provide wonderful cholesterol-reducing benefits. (Be sure to check out this month’s special feature on oats!)
10. Try to laugh! Laughter helps release pent up stress and has been proven keep your heart healthy and happy.
What do you Know About Wholesome Oats
Article courtesy of Native Remedies
Oatmeal is a common fixture in many household pantries, but although many are familiar with its reputation for being a heart-healthy food, few are aware to the great extent it can help us lead a healthier life and prevent disease. The health benefits of oats have been known and enjoyed for approximately 4000 years - not only was oatmeal consumed, but it was also used topically to treat a variety of skin problems such as hives and itchy skin.
Fitting it in to your routine...
Starting your day with oatmeal is a great way to get a dosage of heart-healthy fibers. If you don’t like the taste by itself, try adding apples, blueberries, or honey to it. You can also add oatmeal to vegetable soups. It gives soups a creamy texture that many will enjoy!
Besides providing cholesterol-reducing benefits, oatmeal has a nutritious and restorative action on the nervous system, which can soothe anxiety and hyperactivity as well as promote concentration. It also has mild sedative properties, which can help regulate sleeping patterns. The high soluble fiber in oats makes it a great food for the digestive tract and can help keep your bowel movements regular.
Topically, oatmeal can even be used as a soothing agent for dry, flaky skin. This is especially helpful during the winter months when skin is exposed to cold temperatures, as well as artificial heating systems. Just soak in a warm bath tub with finely ground oats and enjoy almost immediate relief! ...If only everything was that simple...
Oatmeal is a common fixture in many household pantries, but although many are familiar with its reputation for being a heart-healthy food, few are aware to the great extent it can help us lead a healthier life and prevent disease. The health benefits of oats have been known and enjoyed for approximately 4000 years - not only was oatmeal consumed, but it was also used topically to treat a variety of skin problems such as hives and itchy skin.
Fitting it in to your routine...
Starting your day with oatmeal is a great way to get a dosage of heart-healthy fibers. If you don’t like the taste by itself, try adding apples, blueberries, or honey to it. You can also add oatmeal to vegetable soups. It gives soups a creamy texture that many will enjoy!
Besides providing cholesterol-reducing benefits, oatmeal has a nutritious and restorative action on the nervous system, which can soothe anxiety and hyperactivity as well as promote concentration. It also has mild sedative properties, which can help regulate sleeping patterns. The high soluble fiber in oats makes it a great food for the digestive tract and can help keep your bowel movements regular.
Topically, oatmeal can even be used as a soothing agent for dry, flaky skin. This is especially helpful during the winter months when skin is exposed to cold temperatures, as well as artificial heating systems. Just soak in a warm bath tub with finely ground oats and enjoy almost immediate relief! ...If only everything was that simple...
Proven natural remedies for high cholesterol. Herbs for reducing cholesterol naturally.
Article courtesy of Native Remedies
How You Can Reduce Your Risk and Improve Your Health
Two of the main pushes of cholesterol guidelines revolve around the importance of having your cholesterol measured and knowing your risk of developing heart disease.
Controlling blood cholesterol levels can lower your risk for heart disease. It is critical for ALL adults - including healthy young adults - to have their cholesterol levels tested. The importance of screening, evaluation and treatment of high blood cholesterol in adults cannot be emphasized enough.
Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Cholesterol lowering is important for young, middle-aged, and older adults.
1 out of every 2 men and 1 out of every 3 women will develop heart disease sometime in their life. Heart disease is the number one killer of men and women in the United States and about 1.25 million heart attacks occur each year in the United States.
Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.
Why does blood cholesterol matter?
Blood cholesterol plays an important part in deciding a person’s chance or risk of getting coronary heart disease. The higher your blood cholesterol levels, the greater your risk. High blood cholesterol is a risk factor for coronary heart disease.
When you have too much cholesterol in your blood, the excess builds up on the walls of the arteries that carry blood to the heart. Over time, this build-up can narrow the arteries, slow down and impede the flow of blood to the heart. Thereby, possibly leading to a heart attack and related symptoms.
Cholesterol buildup is the most common cause of heart disease and it happens so slowly that you are not even aware of it. The higher your blood cholesterol, the greater your chance of cholesterol buildup.
Cholesterol Testing
All adults age 20 and over should have their total blood cholesterol checked at least every 5 years. Blood cholesterol levels of under 200 mg/dl are called "desirable" and put you at a lower risk for heart disease. Unlike total cholesterol, the lower your HDL, the higher your risk for heart disease. A HDL level less than 35 mg/dl increases your risk of heart disease. The higher your HDL level, the better.
Desirable Cholesterol Levels:
Total cholesterol: Less than 200 mg/dL
Low Density Lipoprotein (LDL) cholesterol ("bad" cholesterol): Less than 100 mg/dL
High Density Lipoprotein (HDL) cholesterol ("good" cholesterol): 40 mg/dL or higher
Triglycerides: Less than 150 mg/dL
Importance of Lowering Your Cholesterol Levels
- Studies among people with heart disease have shown that lowering cholesterol can reduce the risk for dying from heart disease, having a nonfatal heart attack, and needing heart bypass surgery or angioplasty.
- Studies among people without heart disease have shown that lowering cholesterol can reduce the risk for developing heart disease, including heart attacks and deaths related to heart disease. This is true for those with high cholesterol levels and even for those with average levels.
Even if your blood cholesterol level is close to the desirable range, you can lower it and reduce your risk of getting heart disease. Eating a heart healthy way, being physically active and losing weight if you are overweight are things everyone can do to help lower their levels. The good news is that people CAN prevent heart disease by controlling risk factors that can be modified. By lowering risk factors – through exercise, reducing saturated fats and cholesterol-containing foods, quitting smoking, and reducing excess weight, people can minimize their risk of ever developing coronary heart disease.
What Makes Your Cholesterol High or Low?
Your blood cholesterol level is influenced by many factors. These include what you eat, being overweight, lack of physical activity, heredity, your age and your gender. Many factors determine whether your LDL-cholesterol level is high or low. The following factors are the most important:
- Heredity - Your genes influence how high your LDL ("bad") cholesterol is by affecting how fast LDL is made and removed from the blood. One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. But even if you do not have a specific genetic form of high cholesterol, genes play a role in influencing your LDL-cholesterol level.
- What you eat - Two main nutrients in the foods you eat make your LDL ("bad") cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high rate of heart attacks. Reducing the amount of saturated fat and cholesterol you eat is a very important step in reducing your blood cholesterol levels.
- Weight - Excess weight tends to increase your LDL ("bad") cholesterol level. If you are overweight and have a high LDL-cholesterol level, losing weight may help you lower it. Weight loss also helps to lower triglycerides and raise HDL ("good") cholesterol levels.
- Physical activity/exercise - Regular physical activity may lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol levels.
- Age and sex - Before the age of menopause, women usually have total cholesterol levels that are lower than those of men the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. After the age of about 50, women often have higher total cholesterol levels than men of the same age.
- Alcohol - Alcohol intake increases HDL ("good") cholesterol but does not lower LDL ("bad") cholesterol. Doctors don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.
- Stress - Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.
How Can You Lower Your Cholesterol Levels?
The main goal of cholesterol-lowering treatment is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
- Lifestyle Changes – includes a cholesterol-lowering diet, physical activity, and weight management. Lifestyle changes revolve around a proper diet with low saturated fat, trans-fats and low cholesterol foods and eating plan as well as weight management, physical activity, drug treatment and stopping smoking. To reduce your risk for heart disease or keep it low, it is also very important to control any other risk factors you may have such as high blood pressure and smoking.
- Drug Treatment – if cholesterol-lowering drugs are needed, they are used together with lifestyle changes and treatment to help lower your LDL. Natural remedies are excellent tools as treatments for helping to lower your cholesterol levels and reduce your risks.
Natural Remedies and How They Lower Cholesterol
Herbs and other natural products have been around much longer than the standard prescription drugs used today to control high cholesterol.
There are many natural alternatives to treating high cholesterol. This may be especially optimal to patients who are regulating their cholesterol levels with diet and exercise. Natural products reduce cholesterol levels by dissolving fat in the blood.
Alternatives to prescription drugs are being viewed with increasing interest especially since the withdrawal from the market of the prescription cholesterol-lowering drug Baycol after numerous deaths associated with its use.
The following list includes natural products that have been noted to reduce cholesterol levels through research:
- B Vitamins, besides niacin, decrease the rate at which LDL is damaged through oxidation.
- Carnitine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
- Chromium has been seen to reduce LDL levels and increase HDL levels.
- Coenzyme Q10 has been noted to reduce total cholesterol serum levels.
- Fiber can be obtained through fiber supplements or through foods such as whole grains and vegetables. It is thought that fiber binds to cholesterol in the small intestine and preventing cholesterol absorption into the bloodstream.
- Garlic has been widely studies for its cholesterol-lowering properties.
- Grape Seed Extract has been noted to reduce total cholesterol serum levels.
- Pantothine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
- Red yeast rice contains a natural form of lovastatin. Effective natural product for cholesterol control. Included in Native Remedies Cholesto-Rite capsules.
- Royal Jelly has been seen to lower cholesterol levels by reducing some of the cholesterol-elevating effects of nicotine.
- Soy has been shown to reduce total cholesterol levels
- Vitamin C has been noted to slightly reduce cholesterol levels.
Natural supplements should be used as a part of an overall program that includes dietary and lifestyle changes as referenced previous.
A Proven, Effective and Natural Aid for Controlling Cholesterol
Native Remedies’ Cholesto-Rite is a highly effective, proven and safe herbal remedy that controls good and bad cholesterol levels naturally. Cholesto-Rite not only lowers LDL cholesterol, but also increases levels of HDL, the 'good' form of cholesterol that helps to remove excessive LDL from the bloodstream and prevent the buildup of plaque in the arteries. Regular use of Cholesto-Rite can help to balance the system and prevent heart disease and stroke, as well as ensure healthy arteries.
You can effectively manage and lower your cholesterol levels and reduce your chances of developing coronary heart disease by following the advice and information prescribed above. This includes healthy lifestyle changes such as following a diet regimen high in low fat, low cholesterol foods, exercise, testing and treatments for managing, reducing and improving cholesterol levels. Remember, having high cholesterol places you at risk for more serious complications so it is vital to take care of your cholesterol levels to take best care of your health.
How has Cholesto-Rite helped others?
"I have been using your product Cholesto-Rite for about two years now. Combined with a reasonable diet, it has made such a difference! THANKS!!!" -Maya :)
“I believe in natural medicine, and my doctor agreed to let me try your product… After two months, I felt fantastic. I am very happy with this product and would recommend it to anyone...” -Joe S.
“I tried Cholesto-Rite with the permission of my doctor and can really say that it works, with no side effects! I am so happy that I am also going to try Mindsoothe. Thanks for all the advice and support that you gave me in the e-mails.” - Fran K.
“I decided to try Herbal Remedies. I searched Google and found that Cholesto-Rite contained two of the ingredients I was looking for (guggulu and red yeast rice), so I decided to take two pills a day. Within a few months, I couldn’t believe the difference, and my doctor wanted to know what changes I had made in my diet. Of course, this was 2 years ago. I still take Cholesto-Rite, watch my diet, and exercise. Thank you, Native Remedies. You have helped me deal with my health ...naturally and safely!” -Maya N., GA
Get more Information on Cholesto-Rite for Cholesterol Control
Related Products:
* For full immune system support, visit ImmunityPlus™
High Blood Pressure Symptoms & Remedies
Article courtesy of Native Remedies
Blood pressure is determined by the amount of blood that the heart pumps as well as the condition of the arteries and arterioles. Factors such as excessive cholesterol levels cause blood vessels to become constricted, making it difficult for blood to pass through them, leading to high blood pressure or hypertension. High blood pressure can also be caused if the volume of blood passing through the blood vessels is above normal. If for any reason the heart is beating faster or with more force than normal, it will also cause the blood pressure against the walls of the arteries to increase.
High blood pressure is a silent disease. Most of the people do not have any symptoms until the disease progresses and starts creating complications. The symptoms of high blood pressure vary, generally include:
1. Vertigo, lightheadedness, or dizziness
2. Flushed face
3. Headache
4. Tiredness
5. Nosebleeds
6. Sensitive and jittery temperament
7. Bleeding in the eye
8. Stroke
9. Abnormal perspiration
10. Incremental urination
11. Cramping in the legs
Sometimes a blood pressure reading may show a higher level after exertion such as climbing stairs or following a stressful incident. A single reading does not constitute a confirmed diagnosis and should not be a reason to worry. A diagnosis is confirmed only when a person consistently shows high blood pressure readings while resting. Two readings showing high blood pressure for at least three days are required to confirm the diagnosis.
Conventional treatment involves high blood pressure medications as well as lifestyle changes. Drugs normally include diuretics for flushing out excess urine and sodium from the body. In addition, different types of beta blockers are prescribed to reduce impulses to the heart and blood vessels, which act to slow down the heart, bringing down the blood pressure.
Hypertension is classified as primary and secondary. Secondary hypertension usually has an underlying disease that causes it. Once the causative condition is identified, treatment is given accordingly. Primary hypertension has no known causes and is mostly treated with lifestyle modifications and natural remedies for high blood pressure.
Alternative treatments for hypertension emphasize identification of the reasons behind the condition prior to treatment. Some of the possible causes include insulin resistance, heavy metal toxicity, food allergies, and nutritional deficiencies. Lifestyle modifications, foods that lower blood pressure, and herbal supplements are all important factors to consider when evaluating treatment and implementing changes. Homeopathy also forms an integral part of natural remedies for high blood pressure, as they are based totally on natural substances.
Causes of hypertension are difficult to identify, which makes prevention more difficult. Try to address the risk factors and lower your risks. The most effective preventive measures are exactly those that are recommended by alternative therapies for treatment:
* Maintain optimal body weight
* Make sure your diet is rich in natural nutrients
* Ensure a significant intake of high fiber foods, reduce sugar and salt intake
* Exercise regularly
* Don’t smoke
Blood pressure is determined by the amount of blood that the heart pumps as well as the condition of the arteries and arterioles. Factors such as excessive cholesterol levels cause blood vessels to become constricted, making it difficult for blood to pass through them, leading to high blood pressure or hypertension. High blood pressure can also be caused if the volume of blood passing through the blood vessels is above normal. If for any reason the heart is beating faster or with more force than normal, it will also cause the blood pressure against the walls of the arteries to increase.
High blood pressure is a silent disease. Most of the people do not have any symptoms until the disease progresses and starts creating complications. The symptoms of high blood pressure vary, generally include:
1. Vertigo, lightheadedness, or dizziness
2. Flushed face
3. Headache
4. Tiredness
5. Nosebleeds
6. Sensitive and jittery temperament
7. Bleeding in the eye
8. Stroke
9. Abnormal perspiration
10. Incremental urination
11. Cramping in the legs
Sometimes a blood pressure reading may show a higher level after exertion such as climbing stairs or following a stressful incident. A single reading does not constitute a confirmed diagnosis and should not be a reason to worry. A diagnosis is confirmed only when a person consistently shows high blood pressure readings while resting. Two readings showing high blood pressure for at least three days are required to confirm the diagnosis.
Conventional treatment involves high blood pressure medications as well as lifestyle changes. Drugs normally include diuretics for flushing out excess urine and sodium from the body. In addition, different types of beta blockers are prescribed to reduce impulses to the heart and blood vessels, which act to slow down the heart, bringing down the blood pressure.
Hypertension is classified as primary and secondary. Secondary hypertension usually has an underlying disease that causes it. Once the causative condition is identified, treatment is given accordingly. Primary hypertension has no known causes and is mostly treated with lifestyle modifications and natural remedies for high blood pressure.
Alternative treatments for hypertension emphasize identification of the reasons behind the condition prior to treatment. Some of the possible causes include insulin resistance, heavy metal toxicity, food allergies, and nutritional deficiencies. Lifestyle modifications, foods that lower blood pressure, and herbal supplements are all important factors to consider when evaluating treatment and implementing changes. Homeopathy also forms an integral part of natural remedies for high blood pressure, as they are based totally on natural substances.
Causes of hypertension are difficult to identify, which makes prevention more difficult. Try to address the risk factors and lower your risks. The most effective preventive measures are exactly those that are recommended by alternative therapies for treatment:
* Maintain optimal body weight
* Make sure your diet is rich in natural nutrients
* Ensure a significant intake of high fiber foods, reduce sugar and salt intake
* Exercise regularly
* Don’t smoke
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