Men's Health

Men’s health is not just about toughing it out when they’re sick; it’s about illness prevention and living well. For men, staying healthy means taking care of the mind as well as the body, so it is important to pay attention to exercise, diet and overall stress maintenance.

Also, learning more about the top health concerns for men – heart disease, cholesterol, stroke, prostate cancer, and lung cancer – will help with disease prevention; staying informed on other areas such as fertility and sexual dysfunction is also important.

Cinnamon Health Benefits

What are the Benefits of Cinnamon?

Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium.

Cinnamon is an effective home remedy for:

* Reducing blood sugar levels and treating Type 2 Diabetes.
* Lowering cholesterol.
* Aiding digestion.
* Treating diarrhea.
* Curing the common cold.
* Reducing arthritis pain.
* Boosting memory and cognitive function.
* Treating toothaches.
* Eliminating bad breath.
* Curing headaches and migraine pain.

Uses of Cinnamon

* Arthritis-Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.
* Diabetes-Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
* Cholesterol-Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.
* Headaches and Migraine Pain-Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
* Common Cold-Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold.

Apple Cider Vinegar Health Benefits

What are the Benefits of Apple Cider Vinegar?

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects.

Apple Cider Vinegar has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Uses of Apple Cider Vinegar

* Weight Loss-While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss.
* Bad Breath-Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
* Body Odor-Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria.
* Age Spots-Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots.
* Yeast Infection-Apple Cider Vinegar has been found to be an effective treatment for yeast infections.