Natural Acne treatment and help

The exact cause of acne is unknown but there are several factors that may contribute to this skin condition.

These factors include:
* Genetics (will most likely affect you if other family members had acne)
* Hormones (hormonal changes during puberty, or monthly periods)
* Infections (germs such as bacteria may cause acne)
* Certain medications (steroids, anticonvulsants, hormones or birth control pills may cause acne)
* Skin cosmetics (moisturizers, makeup and cosmetics clog the pores of the skin and cause acne)
* Environmental conditions (humidity can increase the outbreak of acne)

Help and treatment for people with Acne

If acne is treated early, it usually responds well to treatment. The main aim of treatment is to stop new pimples from forming, heal pimples, prevent scarring and lessen the embarrassment associated with acne.

Mild to moderately severe acne may be treated with over-the-counter gels, lotions, and creams such as benzoyl peroxide which is applied directly to the skin. Oral antibiotics may also be prescribed to reduce inflammation while oral contraceptives have also shown to improve acne.

In episodes where acne is extremely severe, another oral medication known as Isotretinoin (Accutane) is one of the most effective treatments with successful results. However, all these medications can cause negative side effects and it is important that you inform your health practitioner or dermatologist immediately.
It is also important to develop a good skincare routine that involves cleansing your skin in the mornings, evenings and after workouts. By adjusting your lifestyle and incorporating a healthy diet, exercise, drinking lots of water and getting adequate sleep will also help to make a significant difference to your skin’s appearance.

Herbs have proven to be a more natural, gentle alternative for the treatment of acne rather than the harsh, synthetic chemicals used in over-the-counter products and conventional medications. Not only are herbal remedies safe and effective to use, they also support the skin, immune and digestive systems.

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What Causes Restless Leg Syndrome?

Restless leg syndrome is a condition in which your legs experience an unpleasant sensation causing an irresistible urge to move them – often during sleep or when trying to fall asleep or when at rest, either lying or sitting down. By moving the legs, the uncomfortable sensation eases and goes away temporarily. Restless leg syndrome may also occur in the arms. This condition can disrupt sleep routines, most frequently during the evening or early part of the night, making it hard to fall asleep and stay asleep.

What Causes Restless Leg Syndrome (RLS)?

In most cases of restless leg syndrome, no cause can be found. Primary RLS refers to this condition when no cause can be found. However, studies have shown that primary restless leg syndrome tends to run in families, which may suggest that there may be a genetic link that increases the chance of developing the condition.

Secondary RLS is RLS that is caused by an underlying condition or as a side effect from certain medications.

Some of the conditions and diseases that are associated with RLS include:
* Iron deficiency
* Anemia
* Peripheral neuropathy
* Nerve disorders
* Kidney failure
* Diabetes
* Rheumatoid arthritis
* Parkinson’s disease
* Thyroid problems
* Sleep apnea
* Narcolepsy
* Obesity
* Varicose veins
* Stress
* Pregnancy

Help for Restless Leg Syndrome (RLS)

Because there is no cure for RLS, the primary aim of treatment is to relieve symptoms, increase the amount and quality of sleep, and treat or correct any underlying condition that may cause RLS. Some drugs and medications that are associated with RLS include caffeine, alcohol, antihistamine blockers, anti-seizure medicines, anti-nausea medicines, and certain antidepressants.
If symptoms are mild, implementing a few lifestyle changes such as eliminating caffeine, stopping smoking, getting better sleep and more exercise may be quite beneficial. In more severe cases where RLS interferes with sleep or daily activities, certain medications are effective. Other treatment options that may be considered include electric nerve stimulation, oral magnesium supplementation, acupuncture, warm or cold baths.

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