Cinnamon Health Benefits

What are the Benefits of Cinnamon?

Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium.

Cinnamon is an effective home remedy for:

* Reducing blood sugar levels and treating Type 2 Diabetes.
* Lowering cholesterol.
* Aiding digestion.
* Treating diarrhea.
* Curing the common cold.
* Reducing arthritis pain.
* Boosting memory and cognitive function.
* Treating toothaches.
* Eliminating bad breath.
* Curing headaches and migraine pain.

Uses of Cinnamon

* Arthritis-Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.
* Diabetes-Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
* Cholesterol-Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.
* Headaches and Migraine Pain-Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
* Common Cold-Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold.