Alternative Treatments For Arthritis

Michael asks...
knee arthritis alternative treatments? please help?
my mum is suffering severe pain in her knee. she has arthritis in the knee. she tried the cortisone injection into her knee joint but it only made the pain worse two weeks after.
we are now looking for alternative treatments for arthritis that actually work…any ideas?

Wayne answers:
Lemon juice, diluted with a lot of water, helps as it reduces uric acid.

Resource: Yahoo! Answer
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Drx 9000 and herniated disc with back pain

I have a herniated disc L4-L5 and back pain and I’ve heard good things about Drx 9000.

Mark asks...
I’m in sooooooooo much pain.Really want to try DRX9000, there is only one location in charlotte which I’ve found, Trinity Health Care.They are too far from my house .I’m wondering ,how can I get a listing of all chiropractors who carry DRX900 in charlotte NC?

Wayne answers:
From reply online at Y/A: I am going to suggest that your try these movements before the computerized traction. I want you to sit down in a straight chair and keep your feet and hips planted during the movements. If you give these movements a try and after a few days you find no difference then try the traction but you are going to be surprised by these movements. Do them at least twice a day and the pain should decrease and mobility should increase. Raise the left arm up as high as you can and note the height achieved and then return the arm to your side. Now do the right arm the same way. You are going to find that one arm went up higher so you are going to start with the arm that went up higher. Raise that arm up as high and hard as you can for 30 seconds and then rest it for 15 seconds. Repeat this twice more and then do the same exact movement on the opposite arm 3 times. Now turn your body to the left as far as you can and note the degree of rotation achieved and then do the same to the right. Again one direction is going to go further so you are to start in that direction first. Turn in that direction as hard and far as you can for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the same to the opposite direction 3 times. Now get up and move around. Stretch or do some movements and there should be less pain. Return to the chair and now turn your head to the left as far as it can go and note the degree of rotation and then do the same to the right. Start in the direction that turned the furthest for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the same to the opposite direction. Lastly, bring the Left knee up as close to the Right shoulder as you can without using your arms and then return it to the floor. Now do the Right knee up to the Left shoulder as close as you can come without the use of the arms. One combination will get closer so start with that one first. Bring that knee up as close to the opposite shoulder as possible for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the opposite combination exactly the same way 3 times. Upon completion get up and move around there should be less pain and more mobility. Doing these movements should help to stabilize the problem to a point where you are not only comfortable but able to function with little or no pain.

Resource: Yahoo! Answers
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Question About Back Pain Symptoms

Mandy asks...
Can anybody help with these symptoms back pain?

Lower back pain very base of my spine, either side of the spine too. Feeling of stiffness and pain when moving which is sometimes severe it brings tears to my eyes. Also its sometimes red and warm to touch. Thanks

Wayne answers:
Being warm to the touch indicates inflammation and/or infection. It could be your kidneys. Lately I’ve had some issues with my kidneys myself with similar symptoms. You should see a doctor as soon as you can, just in case, because your kidneys are important. It could also just be back strain, or something like that, but your doctor should have some idea of what exactly it is and how to handle it. Good luck.

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Lowering Your Blood Pressure

Do you have high blood pressure? Maybe you want to prevent getting high blood pressure, no matter what the case is, there are everyday things you can do. What you eat, how much you exercise, even your habits can effect your blood pressure.

If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don't have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.

If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.

Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.

If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.

If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.

Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn't harmful to everyone's blood pressure but until you know for sure, it is better to take precaution.

Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.

Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.

If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.

If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find safe natural remedies blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.

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A rejuvenating 5-day body detox plan to keep you going

In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all sorts of sprays or from the exhaust of vehicles. This greatly affects the health in one way or another. Don’t be so sure that when your body does not visibly react, it’s alright.

For these reasons, a body detox is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.

Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.

We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.

Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.

Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.

Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.

A Body Detox plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.

Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.

Cleanliness should be maintained not only in the outside, but more so in the inside.

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Common Food Allergies

Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below some of the common food allergies are listed, as well as information on those allergies.

Milk is a common food that many individuals have allergic reactions too. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are a number of substitutes that can be used as an alternative when baking.

As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.

Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Did you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.

As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, did you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.

Another common food allergy that many suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from or if your child suffers from a peanut allergy, it is important to proceed with caution. All labels should be read.

As for the items that should be checked, everything should be checked. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and bakery items.

Fish allergies are also somewhat common. Fish allergies come in a number of different formats. Some individuals only have allergic reactions to certain fishes. It is recommended that you speak with a healthcare professional to see if special tests can be performed. If not, it may be best to stay on the safe side and avoid all fish products.

As for which products should be avoided, it is a good idea to check all labels. With that being said, it is important to proceed with caution when eating out. You never know what foods are made on the same grills or cooking areas. Also, did you know that some salad dressing and relishes are made with fish products?

Wheat allergies are another common allergy that many suffer from. The good news is that there are a number of alternatives that can be used in baking. These alternatives include rice flour and corn flour, just to name a few. The Benefits of a Wheat Free Diet Plan

As for what should be checked with a wheat allergy, everything should be checked. When reading food labels, you will find that many state that wheat may be present. If that is the case, it is best to avoid. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels.

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Are You Suffering from Panic Attacks

You may not realize it, but you may suffer from something that can take over your whole world if you let it. You'll recognize the symptoms, but you'll have no idea what's behind them.

Panic attacks are debilitating. One moment, you're living your day to day lifestyle and the next, you find yourself paralyzed with the feeling that you've lost all control. You worry about the possibility of something happening to you. It all comes on so quickly and unexpected, that you're blown away and the only thing you want to do is go right back home.

While they can be caused by a number of things - heredity, biological forces, even exaggerated thinking - the main culprit is usually stress. As stress plays such a huge factor in our day to day lives, we don't realize just how profoundly we're affected until something highly stressful approaches and we're struck with a panic attack, afraid of absolutely everything that may come our way. Finding a proper stress relief is crucial in order to help limit the number of panic attacks a person has at any given point in their life. If stress is controlled before panic and anxiety set in, there is a better likelihood of being able to stop panic attacks before they start.

The symptoms of a panic attack are obvious enough: the rapid heartbeat, difficulty breathing, the feeling of dizziness and dread, trembling, sudden chills,and the pins and needles feeling in your fingers and toes are only a few of many symptoms. In any given year, there millions of people who experience a panic attack - some of which experience repeated panic attacks.

The best course of action for panic attacks would be to talk to your doctor, who can prescribe medications and forms of therapy to assist with the treatment of those feelings of panic. Only your doctor would know the treatment that is best for you. While a panic attack may leave you feeling the need to hide and can feel as though it controls every aspect of your life, it doesn't have to. With proper treatment and reduced stress, you can reduce panic attacks, and can even eliminate panic attacks! A happy, healthy life is once again within your reach.

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Foods that Cause Acid Reflux

Foods that Cause Acid Reflux is a condition that needs attention. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

Acid reflux symptoms

Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.

An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications or a safe natural acid reflux remedy to aid in this condition to prevent further problems.

Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.

Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.

There are other ways to aid the elimination of acid reflux remedy that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.

Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.

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Steel City Family Chiropractic Belle Vernon PA

Steel City Family Chiropractic
Dr. Michael Raczkowski
Belle Vernon, PA 15012
724-268-0900
www.steelcitychiropractic.com

Chiropractic Care Belle Vernon and other cities
Discover how chiropractic care can put your concerns about pain to rest. You will soon lead a healthier, happier life. Dr. Raczkowski and his team look forward to meeting you and providing the very best in chiropractic care, a natural health care technique used for centuries.

We serve patients in Belle Vernon - and, we welcome patients from Westmoreland County, Allegheny, Fayette, Washington, Green, and the surrounding areas. Call us today.

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Total Wellness Center Aurora CO

Total Wellness Center
Dr. Holly Geersen
Aurora, CO 80014
303-900-0893
www.mychiropractoraurora.com

Chiropractic Care Aurora
Chiropractic care is an important aspect to your overall health, whether you are suffering from a minor affliction, or dealing with a life-long condition. As a holistic health-care approach, chiropractic care focuses on a whole-body approach to health. Problems like stress can affect multiple body systems, and other difficulties can affect more than one portion of your body. We do not focus on the site of the pain, but on your entire body.

Dr. Geersen and her team look forward to meeting you and providing the very best in chiropractic care, a natural health care technique used for centuries. Call us today.

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Newport Beach Weight Loss Center

Newport Beach Weight Loss Center
Chiropractic Care
- Dr. Yasmine Mason
- Dr. Derek Mason
- Dr. Jordan Johnson
Newport Beach, CA 92660
949-988-0485
www.newportbeachweightlosscenter.com

Doctor-supervised weight loss that is proven rapid and safe

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Three Fountains Chiropractic South Carolina

Chiropractic care is an important aspect to your overall health, whether you are suffering from a minor affliction, or dealing with a life-long condition. As a holistic health-care approach, chiropractic care focuses on a whole-body approach to health. Problems like stress can affect multiple body systems, and other difficulties can affect more than one portion of your body.

Three Fountains Chiropractic, Inc.
Dr. David Gooldy
Lexington, SC 29073
803-369-8368
www.chiropracticlexington.com

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Clinical Hypnosis New Jersey

Clinical Hypnosis - Hypnotherapy New Jersey - New York Visit learn hypnosis services: stop smoking, lose weight, success, confidence, pain, depression, anxiety, children, regression, sports improvement hypnosis - hypnotherapy.

Dr. Robert Clinical Hypnosis & Mind/Body Therapy
Paramus, Bergen Essex County
New Jersey 07652
973-272-3044
www.pastlifeageregressiontherapist.com/clinical-hypnosis

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Massage Therapist Los Angeles

The term "massage therapy" encompasses many different techniques.

Massage Therapist Los Angeles

In general, massage therapists Los Angeles press, rub, and otherwise manipulate the muscles and other soft tissues of the body. They most often use their hands and fingers, but may use their forearms, elbows, or feet.

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Natural remedies for anxiety

Article courtesy of Native Remedies

Anxiety is a condition that is soon gaining prominence since it can result from extreme stress. The changing scenario and a fast paced life almost forces most people to get caught in the rat race and undergo various high stress and tension periods during a week.

Significant stress and that too for long periods of time can have a damaging effect on the physiology of the person and can lead to many brain imbalances in the long term. Balance needs to be restored if frequent bouts of panic attacks or anxiety occur.

There is no need to start to take harmful medications with side effects if you feel that you are susceptible to anxiety and stress. There are many natural panic attack treatments that you can choose to adopt and these natural treatments for anxiety do not have any of the ill effects that some strong allopathic medicines have.

But it is prudent to be cautious and not wait till the stress goes to dizzying heights and is difficult to control. Taking preventive measures is a good idea and therefore, when you sense that your body is giving you warning signs, you should start taking corrective action. Some of the steps that can provide anxiety relief are

1. Take frequent breaks while working – a five-minute break after every 55 minutes of work will do you a lot of good and help you unwind.
2. Breathe slowly – and be aware of your breathing while you do so.
3. Reduce the amount of coffee that you have – limit it to a maximum of two cups a day, if you must.
4. Exercise – this helps you remove waste from your body and also gives you a release. A ten-minute workout every morning or evening is enough. It also helps you to get a good night sleep.

You can also start taking some of the herbal supplements or medication that has been known to aid in relieving stress. Kava kava and valerian are just two such herbs that are extremely helpful in alleviating stress. Natural supplements like Vitamin B complex can also help in reducing stress levels in the long term.

Many people are now discovering the benefits of meditation and the manner in which it relaxes the mind and the body. The healing that this oriental practice provides is now being recognized by the entire world. Research conducted by Researcher Richard J. Davidson, PhD, and his colleagues has shown that not only does meditation improve mental alertness and emotional stability but also increases immunity and aids in keeping illnesses away.

Massage therapy can also provide anxiety relief and is beneficial in many ways. It improves blood circulation, relieves aching muscles, aids better sleep patterns, provides flexibility and agility and improves energy flow. All these physical benefits lead to a feel-good factor that helps ease anxiety and tension.

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Chiropractors North Charleston

The main chiropractic treatment technique involves manual therapy, including manipulation of the spine, other joints, and soft tissues; treatment also includes exercises and health and lifestyle counseling.

Chiropractic Care North Charleston

Chiropractic Care North Charleston, is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. It is generally categorized as complementary and alternative medicine (CAM).

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Chiropractors Colorado

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system.

Chiropractic Care

Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

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Natural Acne treatment and help

The exact cause of acne is unknown but there are several factors that may contribute to this skin condition.

These factors include:
* Genetics (will most likely affect you if other family members had acne)
* Hormones (hormonal changes during puberty, or monthly periods)
* Infections (germs such as bacteria may cause acne)
* Certain medications (steroids, anticonvulsants, hormones or birth control pills may cause acne)
* Skin cosmetics (moisturizers, makeup and cosmetics clog the pores of the skin and cause acne)
* Environmental conditions (humidity can increase the outbreak of acne)

Help and treatment for people with Acne

If acne is treated early, it usually responds well to treatment. The main aim of treatment is to stop new pimples from forming, heal pimples, prevent scarring and lessen the embarrassment associated with acne.

Mild to moderately severe acne may be treated with over-the-counter gels, lotions, and creams such as benzoyl peroxide which is applied directly to the skin. Oral antibiotics may also be prescribed to reduce inflammation while oral contraceptives have also shown to improve acne.

In episodes where acne is extremely severe, another oral medication known as Isotretinoin (Accutane) is one of the most effective treatments with successful results. However, all these medications can cause negative side effects and it is important that you inform your health practitioner or dermatologist immediately.
It is also important to develop a good skincare routine that involves cleansing your skin in the mornings, evenings and after workouts. By adjusting your lifestyle and incorporating a healthy diet, exercise, drinking lots of water and getting adequate sleep will also help to make a significant difference to your skin’s appearance.

Herbs have proven to be a more natural, gentle alternative for the treatment of acne rather than the harsh, synthetic chemicals used in over-the-counter products and conventional medications. Not only are herbal remedies safe and effective to use, they also support the skin, immune and digestive systems.

The first thing that has EVER worked for my skin without leaving it dry and ugly. Natural skin care product to clear pimples for a blemish-free face. - More Information

What Causes Restless Leg Syndrome?

Restless leg syndrome is a condition in which your legs experience an unpleasant sensation causing an irresistible urge to move them – often during sleep or when trying to fall asleep or when at rest, either lying or sitting down. By moving the legs, the uncomfortable sensation eases and goes away temporarily. Restless leg syndrome may also occur in the arms. This condition can disrupt sleep routines, most frequently during the evening or early part of the night, making it hard to fall asleep and stay asleep.

What Causes Restless Leg Syndrome (RLS)?

In most cases of restless leg syndrome, no cause can be found. Primary RLS refers to this condition when no cause can be found. However, studies have shown that primary restless leg syndrome tends to run in families, which may suggest that there may be a genetic link that increases the chance of developing the condition.

Secondary RLS is RLS that is caused by an underlying condition or as a side effect from certain medications.

Some of the conditions and diseases that are associated with RLS include:
* Iron deficiency
* Anemia
* Peripheral neuropathy
* Nerve disorders
* Kidney failure
* Diabetes
* Rheumatoid arthritis
* Parkinson’s disease
* Thyroid problems
* Sleep apnea
* Narcolepsy
* Obesity
* Varicose veins
* Stress
* Pregnancy

Help for Restless Leg Syndrome (RLS)

Because there is no cure for RLS, the primary aim of treatment is to relieve symptoms, increase the amount and quality of sleep, and treat or correct any underlying condition that may cause RLS. Some drugs and medications that are associated with RLS include caffeine, alcohol, antihistamine blockers, anti-seizure medicines, anti-nausea medicines, and certain antidepressants.
If symptoms are mild, implementing a few lifestyle changes such as eliminating caffeine, stopping smoking, getting better sleep and more exercise may be quite beneficial. In more severe cases where RLS interferes with sleep or daily activities, certain medications are effective. Other treatment options that may be considered include electric nerve stimulation, oral magnesium supplementation, acupuncture, warm or cold baths.

...I never expected that it would work that soon and so effectively and I would no longer be tossing in the bed at night. Natural remedy for calming occasional restless legs to help you get a better sleep at night.

Treating Insomnia Naturally

Article courtesy of Native Remedies

Insomnia by itself is not a disease. In most cases, it is a symptom of an underlying condition. Insomnia can be treated in more ways than one. In patients where depression is the condition that is causing insomnia, treating depression will cure insomnia too.

Conventional treatment of insomnia involves sedatives. These sleep inducing drugs do not cure chronic insomnia. Even short term use can have a psychological effect on the patient. Some patients start believing that they just cannot sleep without the pill. Long term use has its own repercussions and results in high levels of dependence.

Just as treating depression naturally is a highly recommended method; treating insomnia naturally can also help you in avoiding the side effects that come with sleeping pills.

Stress is one of the major reasons behind the common sleep disorders of oversleeping and sleeplessness. Meditation and relaxing exercises can help in relieving stress. Meditation may seem like a process that is hard to learn but once you know the basics it becomes extremely easy. Meditation requires a quiet environment, slow and deep breathing and some simple positive thoughts.

Your approach to life can affect your sleep patterns too. People who are prone to worrying unnecessarily and creating imaginary phantoms of dread find it hard to sleep. A positive attitude, laughter and fun almost always help in getting sound sleep every day.

The air-conditioned culture often denies us all of sufficient exposure to sunlight. Sunlight is elemental in controlling chemicals in the brain that regulate body temperature. You have to get enough sunlight for maintaining normal body temperature and sleep patterns.

Sometimes you can be too tired to sleep. Try to relax your muscles with a massage before bedtime. You can also perform basic yogic postures like the shavaasana to gain control over evasive sleep. Concentrate only on the breathing, and it will relax the tense muscles and induce a calm slumber.

Herbal supplements and other natural remedies for depression can also help in curing insomnia. Homeopathic remedies like Ignatia Amara and Arsenicum Album are effective natural remedies for specific sleep disorders.

Most conventional practitioners would have you believe that there is no alternative to sleeping pills for curing insomnia. The problem with sedatives is that they induce light sleep for longer periods. Waking up from a drug-induced sleep does not leave you fresh and energetic. It leaves you groggy and tired. Sleeping pills are also addictive and result in memory loss and poor judgment. Additionally, and most importantly, sleeping pills can only provide short term relief and can treat only mild cases of insomnia.

The impact of sleeplessness cannot be emphasized enough. Sleep is necessary for normal functioning. Chronic insomnia can prove to be detrimental to overall health. Natural treatment of insomnia is a set of simple procedures that are easy to follow - self suggestion, relaxation, exercise, and meditation.

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Head Lice Remedy

Head Lice Remedy Solutions
It can be can be confusing trying to find a Head Lice Remedy. The three main choices for Head Lice Remedy are Over the Counter, Home Head Lice Remedies, and Natural Head Lice Remedy

Over the counter Head Lice Remedy
Over the counter non-prescription lice medication use both chemical and pesticides to kill the adult louse and will often include a small nit comb in the packaging. When using these treatments it is of the utmost importance to read the instructions and apply the medication strictly as recommended.

Home Head Lice Remedy
These remedies can be found in a eBook and contain excellent information for Alternative home head lice treatment recipes. Some of these solutions can be as simple as mixing a solution into your favorite shampoo 0r hair conditioner.

Natural Head Lice Remedy
Natural treatments for head lice and nits includes prevention and removal of louse eggs. These head lice remedy contain no pesticides or toxic chemicals. Natural treatments may contain herbal ingredients like Rosemary, or Lavender essential oil, or other herbal ingredients.

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10 Ways To Lower Your Cholesterol

Everyone must realize that high levels of cholesterol is not only dangerous to your health, but can also be fatal. Although you may use pharmaceuticals for this problem, there are also many different natural methods to lower your cholesterol.

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Exercise Tips for People With No Time

As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.

The first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't count if you don't do it for at least 30 minutes non-stop," etc. Any physical activity is more beneficial than NO physical activity. So open your mind and let's create new solutions.

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Psoriasis Triggers

Suffering with psoriasis is no walk in the park. The dry, flaky skin, the embarrassing rashes and red patches; it’s all a lot to take. Anyone who suffers from psoriasis knows the constant struggle of discovering what triggers flare-ups and then avoiding those situations. So what triggers flare-ups? Read on to fight out.

First and foremost, stress is a trigger for many illnesses and can actually cause a psoriasis outbreak. Any large amount of stress on the body attacks the immune system and weakens the body’s natural defense against disease. With the weakened immune system, whatever was holding the flare-ups at bay is busy elsewhere and an outbreak pops up. The stress can be any type of stress from emotional stress to anxiety to outside sources of stress.

Skin injuries can cause serious flare-ups at the site of the injury. Any small scratch or abrasions on the skin can cause infection or psoriasis to develop. Injuries happen and can’t always be avoided. If you are injured immediately take care of the wound, cover it and add Neosporin if it’s a small cut. Taking care of all injuries right after they happen can help prevent outbreaks. Sunburn is also a major risk for flare-ups, partly due to the damage it can do to skin. If you acquire a sunburn, rub it with aloe so it will heal more quickly. Leaving a sunburn untreated can be cause for a painful flare-up.

Illness can trigger flare-ups as well. The most common illness for flare-ups is strep throat, especially if it lingers for awhile. This can cause flare-ups and red bumps all over the skin. Often times, this type of psoriasis, guttate psoriasis, are mistaken as a rash or allergic reaction. In most cases, with antibiotics this type of psoriasis will go away.

Some medications are responsible for flare-ups. If you have been diagnosed with psoriasis make sure to talk about the possible reactions and side effects associated with medications. Your doctor may be able to prescribe a different medication with lowered risks, or give a second medication to hold off an outbreak.

Learning what can trigger and outbreak, will help keep flare-ups at bay.

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The Mass Confusion That Dominates In Fat Loss & Fitness Today

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.

If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!

With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.

Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness"

Understanding High Blood Pressure

Imagine a garden hose. If there is little water pressure as you are trying to wash your car, the hose is flimsy and kinks easily. However, if there is high water pressure, the hose is firm, the water sprays out in greater amounts, and the hose may even burst. Your body’s arteries and veins work in the same way. Blood pressure is basically the force exerted on the walls of your blood vessels. Typically, blood pressure is measure in your larger arteries, and it is measure in millimetres of mercury (mm Hg).

When you measure your blood pressure, you will get two different numbers, known as systolic and diastolic. The systolic number records your blood presure at its peak in the cycle (remember, your heart pumps in a beat, so blood flow is not consistant every single moment), while diastolic blood pressure measures your blood flow at its lowest moment in the cycle. A healthy adult’s blood pressure is usually around 120/80 mm Hg. Blood pressure varies slightly from beat to beat and can vary greatly over the course of the day, so to get an accurate estimate, you should measure your blood pressure at the same point in the day every day. Adults are considered normal if they fall in the 90 to 135 mm Hg range for systolic blood pressure and the 50 to 110 mm HG range for diastolic blood pressure.

High blood pressure is a common disease among adults. There are many causes of high blood pressure, but overall, long-term high blood pressure can lead to heart attack, stroke, heart failure, and diabetes. Because this is a serious disease, doctors and other health care professionals (or simply people worried about the health of themselves and their families) are taking great steps to prevent high blood pressure. However, it is important to remember that the first step to lowering your high blood pressure is to understand it in the first place.

To go back to the garden hose example, high pressure can occur in a number of ways. First, the pump could start pumping water through the hose at a higher rate. This will cause more water to flow through the hose, and put extra strain on the pump, or, in your body’s case, the heart. However, imagine trying to pumping honey through the hose instead of water. Even if you pump at a slower rate, you still need to have extra effort exerted from the pump. This occurs in the blood if your blood thickens, which can happen if you have high blood sugar or a higher than normal red blood cell count.

Now, imagine you hook up a skinner hose to the same pump—water pressure would be greater in this case as well. The same thing happens if your blood vessels are smaller than normal, which can be the case if you have fatty build-up in your arteries. Finally, the amount of blood flowing through your system effects blood pressure. Unlike with a graden hose, you blood is part of a closed system moset of the time—that is, it doesn’t leave the body, at least not in large amounts. When it does, the body quickly produces more to counteract the loss. However, if your body produces too much, this can also lead to high blood presure.

Blood pressure is extremely important to regulating the overall health of our bodies. By understanding this concept, we can grasp how to better take care of our health. Although confusing at first, blood pressure is actually as simple as using a garden hose, so anyone can learn how to measure blood pressure to better take care of their body.

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