Are Natural Remedies Safe for Children?
From Health Articles Unlimited
Are you a parent? If you are, there may come a point in time where your child may be faced with a minor medical issue. This minor medical issue can include something such as head lice, the chicken pox, a severe headache, or a toothache. While many parents wouldn’t think twice about taking their child to a professional in the medical field, you may want to do so. Did you know that there are a large number of natural remedies for children that can be used to treat a wide range of minor medical problems, such as headaches, toothaches, head lice, or the chicken pox?
As nice as it is to hear that there are a number of natural remedies that may be perfect for children suffering from minor medical problems, many parents are still unsure. After all, parents want what is best for their children. That is why many parents, especially those who are unfamiliar with home remedies and natural remedies, are a little bit leery. Of course, natural remedies have their advantages and disadvantages, but so does just about everything else in the world. With that being said, you may still be wondering if natural remedies are right for your child. To help you come up with the conclusive answer that is best for your own family, please continue reading on.
As previously stated, natural remedies have their own sets of advantages and disadvantages. For the advantages, you will find that there are a large number of them. For example, natural remedies are safe. In fact, they are much safer than most over-the-counter products, as these products are often stocked full of chemicals that many of us cannot even pronounce.
The ease of use and implementation is another advantage or plus side to using natural remedies as a way to treat minor medical problems in a child. One of the reasons why natural remedies for children are also commonly referred to as homeopathic remedies is because the ingredients can be found outdoors in gardens. This makes treating a child with home remedies easy and convenient. It is also important to mention the saved time and money. Home remedies eliminate travel and costly trips to the doctor’s office or drug store.
Although most home and natural remedies are regarded as being safe, there are still a number of steps that you will want to take when using a home remedy on your child. For starters, be sure to follow all directions. Next, never give your child a home remedy that has an ingredient that they may be allergic to or have a reaction with, such as dairy foods. It is also important to discuss the process with your child. For example, if you are using mayonnaise to kill head lice, be sure to tell your child not to touch the mayonnaise, let alone eat it. Generally speaking, using your best judgment as a parent is one of the easiest ways for you and your child to see success with a home remedy.
If you are interested in examining what all of your options are, in terms of natural remedies, you can perform a standard internet search online. When doing so, it may be best to search for the specific home remedy that you are looking for. For example, if you are interested in getting rid of your child’s head lice, search with the phrase “natural head lice remedy.” In addition to using the internet to your advantage, you can also purchase your own printed natural remedy manual, many of which are available for sale both on and offline.
As you can see, there are number of advantages to using natural remedies for children as a way to treat your child when they are dealing with a minor medical problem, such as head lice, the chicken pox, a headache, or a toothache. Whether your family is uninsured or if your child just has a fear of the doctors office, consider giving a natural remedy a try first. Both you and your child may be pleased with the results.
natural remedies for children
Tips for Using Natural Remedies
Tips for Using Natural Remedies
From Health Articles Unlimited
Are you interested in using a natural remedy to seek relief from a minor medical problem, such as a headache, migraine, or a toothache? If you are, you are not alone. A large number of individuals use natural remedies or natural herbal remedies, also commonly referred to as home remedies. With that being said, if this is the first time that you will be trying a natural remedy, you may be looking for some guidance. If that is the case, please continue reading on, as a few helpful and important natural remedy tips are touched on below.
Although natural remedies do work in most cases, it is important to know that you may see a variance. For example, there are some individuals who claim that drinking grape juice, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine. Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you. The good news though is that there are multiple home remedies for different medical problems. For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide relief from a headache or a migraine. This means that even if you can’t find relief right away, there should be another remedy out there that can provide you with relief.
Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies. What you will then want to do to is choose the remedy that is most convenient for you. For example, natural remedies that are effective at removing warts include castor oil, ripe pineapples, onions, and potatoes. What you will want to do is choose the item that you already have in your home. For example, if you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart. Doing so each night for a couple of weeks will help to remove your wart. This method will also prevent you from having to make a trip to the grocery store, as you chose a natural remedy that involved an item in which you already had in your home.
Safety should also be touched on when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache. If you rely on herbal remedies or vitamins to provide you with relief are you also taking prescribed medication? If so, you may want to place a quick telephone call to your doctor or pharmacist. Most times, you will be okay, but there are a small number of prescribed medications that should not be taken with herbal supplements or vitamins. Even though the chance of a dangerous combination happening is very small, there is still no harm in checking first.
In keeping with safety, it is important to know what you are allergic to. For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy. Even if the ingredient that you may have a bad reaction to is only a small component, it is still best if you avoid that particular remedy. With that being said, it was stated above how most minor medical issues can be treated with a number of different natural remedies. That is why you should never put yourself at risk for an allergic reaction, especially when you should have a number of other natural and safe remedies to choose from.
Last, natural remedies and natural herbal remedies are a safe and effective way to seek relief or treat a large number of minor medical issues, but you are still advised to proceed with caution. Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.
natural herbal remedies
homeopathic remedies
From Health Articles Unlimited
Are you interested in using a natural remedy to seek relief from a minor medical problem, such as a headache, migraine, or a toothache? If you are, you are not alone. A large number of individuals use natural remedies or natural herbal remedies, also commonly referred to as home remedies. With that being said, if this is the first time that you will be trying a natural remedy, you may be looking for some guidance. If that is the case, please continue reading on, as a few helpful and important natural remedy tips are touched on below.
Although natural remedies do work in most cases, it is important to know that you may see a variance. For example, there are some individuals who claim that drinking grape juice, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine. Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you. The good news though is that there are multiple home remedies for different medical problems. For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide relief from a headache or a migraine. This means that even if you can’t find relief right away, there should be another remedy out there that can provide you with relief.
Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies. What you will then want to do to is choose the remedy that is most convenient for you. For example, natural remedies that are effective at removing warts include castor oil, ripe pineapples, onions, and potatoes. What you will want to do is choose the item that you already have in your home. For example, if you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart. Doing so each night for a couple of weeks will help to remove your wart. This method will also prevent you from having to make a trip to the grocery store, as you chose a natural remedy that involved an item in which you already had in your home.
Safety should also be touched on when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache. If you rely on herbal remedies or vitamins to provide you with relief are you also taking prescribed medication? If so, you may want to place a quick telephone call to your doctor or pharmacist. Most times, you will be okay, but there are a small number of prescribed medications that should not be taken with herbal supplements or vitamins. Even though the chance of a dangerous combination happening is very small, there is still no harm in checking first.
In keeping with safety, it is important to know what you are allergic to. For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy. Even if the ingredient that you may have a bad reaction to is only a small component, it is still best if you avoid that particular remedy. With that being said, it was stated above how most minor medical issues can be treated with a number of different natural remedies. That is why you should never put yourself at risk for an allergic reaction, especially when you should have a number of other natural and safe remedies to choose from.
Last, natural remedies and natural herbal remedies are a safe and effective way to seek relief or treat a large number of minor medical issues, but you are still advised to proceed with caution. Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.
natural herbal remedies
homeopathic remedies
Natural Remedies for Hangovers
Natural Remedies for Hangovers
From Health Articles Unlimited
So, you had a fun night out on the town last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit “weird,” the next day, especially if you consumed alcohol. If alcohol was consumed, you may be experiencing the ever so dreaded hangover.
Anyone who has every experienced a hangover before knows the feeling of just wanting it all to go away. Unfortunately, many individuals believe that there is no “cure,” for a hangover. Although cure may not be the best word used to describe seeking treatment, there are a number of natural remedies for hangovers which many claim do provide hangover relief. You are looking to relieve yourself from a hangover, please continue reading on as a few of these natural remedies, as well as tips for your next alcohol drinking outing are highlighted below.
Water is a natural remedy for hangovers. Before heading to sleep, after a night of drinking, drinking a lot of water can assist with your hangover the next morning. Alcohol, especially when consumed in large amounts, can impact a body’s hydration, which can result in unpleasant feelings the next morning. That is why a glass or two of water before bed is a great idea. The next morning, as soon as you wake, start drinking even more water. In addition to helping to treat a hangover, drinking water before you starting consuming alcohol also has a number of benefits.
Eating can also help with a hangover from too much alcohol consumption. Eating should be done before, during, and after alcohol consumption. Most importantly, it is important not to consume large amounts of alcohol on an empty stomach. This increase a drinker’s likelihood of becoming intoxicated or drunk, and it also increases the chances of a hangover the next morning. Eating before, during, or after alcohol consumption can slow down the rate in which alcohol is absorbed into the body and bloodstream.
As for vitamins, which many individuals turn to when looking for a natural remedy, vitamin C and B is recommended for hangover relief. It has been claimed that vitamin B helps to shorten the length of a hangover. As for vitamin C, it can help to breakdown the alcohol in your body, also assisting with a hangover, namely by preventing one, shortening its length, or reducing symptoms.
When it comes to a headache associated with a hangover, there are many individuals who take pain relievers. Of course, this approach will work for many, but it is not natural. If you are concerned with that you are putting in your body, you may be looking for a more natural way to relieve the headaches often associated with hangovers. A natural way to relieve a headache associated with a hangover is to place a cold pack on the head; however, a ziplock bag filled with ice will also do. Depending on the activities that you have planned for the day, consider getting extra rest, preferably with an ice pack on your head or neck.
An extra tip to help reduce the likelihood of a hangover involves limiting alcohol consumption. Many professionals recommend pacing yourself with one alcoholic drink an hour, as anything else increases the chances of a hangover. As previously stated, eating before, during, and after alcohol consumption can help with hangovers, as you aren’t drinking on an empty stomach. Eating, even just snacking, while drinking will reduce the amount of alcohol consumed, as you are doing something other than just drinking. Also, some mixed drinks, especially those that are tasty, fruity, or sugary, should be avoided, as it is hard for some drinkers to gauge the amount of alcohol they are actually consuming.
The above mentioned natural remedies are just a few of the many that you can use to relieve the symptoms of a hangover. Also, the tips mentioned above can also reduce your chances of having a hangover following the consumption of alcohol.
natural remedies for hangovers
From Health Articles Unlimited
So, you had a fun night out on the town last night with your romantic partner or a few close friends. Although you may have had a great time the night before, you may be feeling a little bit “weird,” the next day, especially if you consumed alcohol. If alcohol was consumed, you may be experiencing the ever so dreaded hangover.
Anyone who has every experienced a hangover before knows the feeling of just wanting it all to go away. Unfortunately, many individuals believe that there is no “cure,” for a hangover. Although cure may not be the best word used to describe seeking treatment, there are a number of natural remedies for hangovers which many claim do provide hangover relief. You are looking to relieve yourself from a hangover, please continue reading on as a few of these natural remedies, as well as tips for your next alcohol drinking outing are highlighted below.
Water is a natural remedy for hangovers. Before heading to sleep, after a night of drinking, drinking a lot of water can assist with your hangover the next morning. Alcohol, especially when consumed in large amounts, can impact a body’s hydration, which can result in unpleasant feelings the next morning. That is why a glass or two of water before bed is a great idea. The next morning, as soon as you wake, start drinking even more water. In addition to helping to treat a hangover, drinking water before you starting consuming alcohol also has a number of benefits.
Eating can also help with a hangover from too much alcohol consumption. Eating should be done before, during, and after alcohol consumption. Most importantly, it is important not to consume large amounts of alcohol on an empty stomach. This increase a drinker’s likelihood of becoming intoxicated or drunk, and it also increases the chances of a hangover the next morning. Eating before, during, or after alcohol consumption can slow down the rate in which alcohol is absorbed into the body and bloodstream.
As for vitamins, which many individuals turn to when looking for a natural remedy, vitamin C and B is recommended for hangover relief. It has been claimed that vitamin B helps to shorten the length of a hangover. As for vitamin C, it can help to breakdown the alcohol in your body, also assisting with a hangover, namely by preventing one, shortening its length, or reducing symptoms.
When it comes to a headache associated with a hangover, there are many individuals who take pain relievers. Of course, this approach will work for many, but it is not natural. If you are concerned with that you are putting in your body, you may be looking for a more natural way to relieve the headaches often associated with hangovers. A natural way to relieve a headache associated with a hangover is to place a cold pack on the head; however, a ziplock bag filled with ice will also do. Depending on the activities that you have planned for the day, consider getting extra rest, preferably with an ice pack on your head or neck.
An extra tip to help reduce the likelihood of a hangover involves limiting alcohol consumption. Many professionals recommend pacing yourself with one alcoholic drink an hour, as anything else increases the chances of a hangover. As previously stated, eating before, during, and after alcohol consumption can help with hangovers, as you aren’t drinking on an empty stomach. Eating, even just snacking, while drinking will reduce the amount of alcohol consumed, as you are doing something other than just drinking. Also, some mixed drinks, especially those that are tasty, fruity, or sugary, should be avoided, as it is hard for some drinkers to gauge the amount of alcohol they are actually consuming.
The above mentioned natural remedies are just a few of the many that you can use to relieve the symptoms of a hangover. Also, the tips mentioned above can also reduce your chances of having a hangover following the consumption of alcohol.
natural remedies for hangovers
Common Cold Children Natural Remedies
Common Cold Children Natural Remedies
From Health Articles Unlimited
Common Cold is caused because of upper respiratory system infection due to cold virus. This infection affects parts such as ears, nose and throat. Common cold children natural remedies may help relieve symptoms.
There are about two hundred known viruses which are responsible for common cold, out of which rhinovirus is the most common. Because of this great number of viruses, there isn’t any shot or vaccination available which helps in preventing cold. The best solution to the cold is human body immune system. Majority of a child’s visit to the doctor will be because of cold. According to an estimate, a child catches cold nearly eight times in a year and each time it last up to a week or so.
Diagnosing a Cold
The first cold symptoms normally manifest themselves as feeling tired, sneezing, coughing and having a runny nose. A fever is not often present and if it is, it usually remains a low fever of just 1 or 2 degrees higher than usual.
While colds and flu can cause many of the same symptoms and are often confused, a cold is generally milder, while flu symptoms tends to be more severe and longer lasting. Nevertheless, both illnesses can cause children and adults alike to become miserable and grouchy.
Cold viruses usually spread by sneeze or cough from the infected person. The wet and slimy substance inside the nose, called mucus, is the carrier of the virus. When a person cough or sneeze, the mucus drops come out of the mouth and when other persons breaths in these droplets they catch cold. Cold can also spread by handling of contaminated stuffs like towel, door knobs, school desk, etc. If a person touches a contaminated towel and then touches his nose or eyes, there is a great chance of getting an infection. Therefore, it is a good habit to wash the hands regularly and keep them germ-free.
The cold viruses have docking points which helps it to stick to the interior of the nose. It then controls the nose’s cell lining and begins to multiply into more viruses. White cells are responsible to fight these viruses inside the nose. They even kill them and finally get victory after seven days. Sneeze and runny nose actually prevent the viruses to affect the rest of the body parts. A person sneezes when the nerves inside the nose detect irritation and take the help of the lungs to push them out by letting out a blast of air through the mouth and the nose. The air, while sneezing, comes out at the speed of hundred miles per hour faster than cars on the road.
Once the child contracts cold viruses, they take two to three days to develop and show symptoms. There are many symptoms of cold. The child becomes cranky. He will complain of headache, blocked nose, cough, sneeze, sore throat, muscle ache, nasal cavity congestion and will become exhausted. Low fever can also accompany, along with body chills. Medicines do not speed up the process of healing as the viruses complete their cycle irrespective of the intake. But they do suppress further growth and make the child feel better.
Children shouldn’t take any medicines on their own, thinking that it’s just a cold. Parents should supervise the dosage and medicine being taken. And in turn, the parents should follow a doctor’s prescription. Decongestants help to decrease the wise of the swollen nose lining, which makes breathing easier. Antihistamines help to dry the mucus and stops sneezes and runny noses. Ibuprofen and acetaminophen can be given if the child is experiencing headache and muscle ache.
At home, parents should give hot food and drink to the child as they help to soothe soar throats and coughs. The heat also clears up the mucus. Chicken soup is an age old remedy for common cold. Steamy showers are another good option as they help with stuffy nose. Itchy eyes, scratchy throat and stuffy throats can also be treated with humidifiers which spray cool and fine mist. They also loosen the mucus. The nose should be blown regularly to let the mucus out of the body. It is a good idea to use disposable tissues instead of regular handkerchiefs. Complete bed rest for a day or two is greatly suggested.
The best precaution that can be taken is eating healthy food and balanced diet so as to strengthen the immune system. The child must exercise regularly in order to stay fir and sleep adequately. Children who are stressed out more frequently are more prone to have cold. Therefore, it is good if the kid takes extra rest and goes to bed early on some days. And when the child is suffering from cold, he should relax and take bed rest as much as possible.
Common cold children natural remedies
From Health Articles Unlimited
Common Cold is caused because of upper respiratory system infection due to cold virus. This infection affects parts such as ears, nose and throat. Common cold children natural remedies may help relieve symptoms.
There are about two hundred known viruses which are responsible for common cold, out of which rhinovirus is the most common. Because of this great number of viruses, there isn’t any shot or vaccination available which helps in preventing cold. The best solution to the cold is human body immune system. Majority of a child’s visit to the doctor will be because of cold. According to an estimate, a child catches cold nearly eight times in a year and each time it last up to a week or so.
Diagnosing a Cold
The first cold symptoms normally manifest themselves as feeling tired, sneezing, coughing and having a runny nose. A fever is not often present and if it is, it usually remains a low fever of just 1 or 2 degrees higher than usual.
While colds and flu can cause many of the same symptoms and are often confused, a cold is generally milder, while flu symptoms tends to be more severe and longer lasting. Nevertheless, both illnesses can cause children and adults alike to become miserable and grouchy.
Cold viruses usually spread by sneeze or cough from the infected person. The wet and slimy substance inside the nose, called mucus, is the carrier of the virus. When a person cough or sneeze, the mucus drops come out of the mouth and when other persons breaths in these droplets they catch cold. Cold can also spread by handling of contaminated stuffs like towel, door knobs, school desk, etc. If a person touches a contaminated towel and then touches his nose or eyes, there is a great chance of getting an infection. Therefore, it is a good habit to wash the hands regularly and keep them germ-free.
The cold viruses have docking points which helps it to stick to the interior of the nose. It then controls the nose’s cell lining and begins to multiply into more viruses. White cells are responsible to fight these viruses inside the nose. They even kill them and finally get victory after seven days. Sneeze and runny nose actually prevent the viruses to affect the rest of the body parts. A person sneezes when the nerves inside the nose detect irritation and take the help of the lungs to push them out by letting out a blast of air through the mouth and the nose. The air, while sneezing, comes out at the speed of hundred miles per hour faster than cars on the road.
Once the child contracts cold viruses, they take two to three days to develop and show symptoms. There are many symptoms of cold. The child becomes cranky. He will complain of headache, blocked nose, cough, sneeze, sore throat, muscle ache, nasal cavity congestion and will become exhausted. Low fever can also accompany, along with body chills. Medicines do not speed up the process of healing as the viruses complete their cycle irrespective of the intake. But they do suppress further growth and make the child feel better.
Children shouldn’t take any medicines on their own, thinking that it’s just a cold. Parents should supervise the dosage and medicine being taken. And in turn, the parents should follow a doctor’s prescription. Decongestants help to decrease the wise of the swollen nose lining, which makes breathing easier. Antihistamines help to dry the mucus and stops sneezes and runny noses. Ibuprofen and acetaminophen can be given if the child is experiencing headache and muscle ache.
At home, parents should give hot food and drink to the child as they help to soothe soar throats and coughs. The heat also clears up the mucus. Chicken soup is an age old remedy for common cold. Steamy showers are another good option as they help with stuffy nose. Itchy eyes, scratchy throat and stuffy throats can also be treated with humidifiers which spray cool and fine mist. They also loosen the mucus. The nose should be blown regularly to let the mucus out of the body. It is a good idea to use disposable tissues instead of regular handkerchiefs. Complete bed rest for a day or two is greatly suggested.
The best precaution that can be taken is eating healthy food and balanced diet so as to strengthen the immune system. The child must exercise regularly in order to stay fir and sleep adequately. Children who are stressed out more frequently are more prone to have cold. Therefore, it is good if the kid takes extra rest and goes to bed early on some days. And when the child is suffering from cold, he should relax and take bed rest as much as possible.
Common cold children natural remedies
Acupuncture Can Help You Quit Smoking
Acupuncture Can Help You Quit Smoking
From Health Articles Unlimited
Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, you can try natural remedies to quit smoking or an alternative healthcare acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go find acupuncturist for the first time and tell him or her that you want to quit smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.
Once these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed in various acupoints.
The treatment is finished after an hour and when the needles are removed, you are advised to wear ear magnets so your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers have claimed that they felt a prick or get sleepy.
Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. Just to give you an idea, one study shows that the respondents reported a decrease in the number of cravings to smoke just after one or two sessions. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.
Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because although there are positive signs with regards to the short term effects of this technique, its effects were not sustained. This is why some medical journals have stated that it is unclear what acupuncture can do in smoking cessation.
But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.
At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.
Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke free.
Acupuncture treatment for smokers should only be done by a license professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.
Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. You just have to try it even if you may not believe in it.
natural remedies to quit smoking
From Health Articles Unlimited
Smoking is one hard habit to break. If nicotine patches and gum doesn’t work, you can try natural remedies to quit smoking or an alternative healthcare acupuncture.
Acupuncture is an ancient practice involving the use of needles. This instrument is inserted into the skin to allow you energy or Qi to start flowing freely around your body and thus help you quit smoking.
When you go find acupuncturist for the first time and tell him or her that you want to quit smoking, after answering some questions, the specialist will carry out an examination of your ears and search for areas where the energy is low.
Once these spots are identified, these sharp needles are then inserted. Usually 5 needles are placed in various acupoints.
The treatment is finished after an hour and when the needles are removed, you are advised to wear ear magnets so your session continues even when you leave the clinic. While acupuncture itself is a painless procedure, some smokers have claimed that they felt a prick or get sleepy.
Most smokers will have to come to the clinic 4 to 6 times before seeing any significant results. Just to give you an idea, one study shows that the respondents reported a decrease in the number of cravings to smoke just after one or two sessions. Seven out of 10 of the respondents were able to kick the habit after 5 or 6 sessions.
Because the number of test subjects is small, there are some who doubt the effectiveness of acupuncture. This is because although there are positive signs with regards to the short term effects of this technique, its effects were not sustained. This is why some medical journals have stated that it is unclear what acupuncture can do in smoking cessation.
But you have to remember that acupuncture is not permanent. It merely starts something that you have to finish on your own. Some smokers who go 2 or 3 times a week to the clinic will need to come back for follow up sessions in the future.
At the same time, you have to find ways to prevent yourself from picking up a cigarette. You can do this by staying away from people who smoke since you will be tempted to ask for a stick. You can create your own personal mantra which you repeat to yourself every time you have an urge.
Remember that this craving is only short term and will last only for a few minutes. You have worked so hard to leave this behind so stick to the path and stay smoke free.
Acupuncture treatment for smokers should only be done by a license professional. You can do some research online to find out if they are accredited by the National Commission for Acupuncture and Oriental Medicine, ask how long they have been in the profession, find out how many smokers they have helped and how much will they charge.
Once you have found one, you have to commit yourself to the program because both you and the acupuncturist have to work together to give up this habit.
Acupuncture can help smokers in the same way that it has helped addicts and alcoholics quit their addictions. You just have to try it even if you may not believe in it.
natural remedies to quit smoking
Body Detox the Natural Way
Body Detox the Natural Way
From Health Articles Unlimited
You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. To feel more energetic you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. A simple body detox the natural way may be the answer.
From Health Articles Unlimited
You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. To feel more energetic you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. A simple body detox the natural way may be the answer.
With our ever-dynamic world today, we
want our bodies to be constantly active so we can move along with the
fast paced lifestyles. Hence, we resort to body stimulants such as
coffee, cigarettes, diet pills, drugs and a lot more thinking that
they will help the body to stay up all the time, but they do
otherwise. These stimulants cause immediate loss of energy and
emotional symptoms such as headaches, sickness and depression. They
are also considered as toxins in the body.
What are toxins? Toxins are agents that
are able to cause body harm. There are two kinds of toxins, the
Exogenous or external toxins and Endogenous or internal toxins. The
Exogenous toxins come from external sources such as car fumes,
tobacco smoke, drugs, factory pollution, etc. On the other hand, the
Enogenous toxins come from viral or bacterial infection. Due to
metabolism, the body creates its own toxin called Autogenous toxins.
These harmful substances are eliminated
in the body in a process called detoxification. Detoxification is the
removal of stored toxic products from the bowel, the blood, liver,
and kidneys including the great amount of toxic substances stored in
body fat to cure chronic diseases such as cancer. The easiest way to
detoxify the body is the body detox through a natural diet. To
detoxify the body naturally is a change in the diet from a poor to a
healthy one. A healthy diet includes raw food diet, specifically,
fruits and vegetables.
Naturally, the body detoxifies itself
all day. The peak of detoxification occurs when the body is rested
during sleep until noon. This is a way for the body to eliminate the
toxins acquired from pollution, stimulants and nutrients.
For the ever busy people, you can
substitute your stimulants with natural diet to acquire a healthy and
active body. Detoxification can often begin in the mind. A decision to start fresh and with a clean slate is the first step towards full body detox.
Sometimes we need a little help from nature to replace the vitality that we seem to lose in day-to-day modern living. There are many herbal ingredients that may aid in a natural detoxification of the body. Dandelion and Fennel are just two herbs that have been used throughout history to cleanse and aid body detoxification, rejuvenate liver functioning, and kick-start the body back to life!
Natural detoxification
Sometimes we need a little help from nature to replace the vitality that we seem to lose in day-to-day modern living. There are many herbal ingredients that may aid in a natural detoxification of the body. Dandelion and Fennel are just two herbs that have been used throughout history to cleanse and aid body detoxification, rejuvenate liver functioning, and kick-start the body back to life!
Natural detoxification
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Easy to Grow Home Remedies
5 Easy to Grow Remedies
By Dorothy Foltz-Gray, Natural Solutions
Luckily, you don’t have to head to landscaping school to create a medicinal garden. You don’t even need a backyard, since many healing plants do well in containers. Growing herbs is so simple that even people who routinely kill houseplants will find they can do it. Many herbs, in fact, thrive on benign neglect; the less water they get, the stronger their medicinal compounds. And in most cases, there’s no need to fertilize them. Turning the herbs into soothing teas and tinctures is easy, too.
Below, we’ve picked five of our favorites and asked experts to help us understand just how to grow and harvest them—and how to transform them into aromatic, and often tasty, healers.
Rosemary
What it’s good for: Sharpening memory
When British herbalist Anne McIntyre was a student, she kept rosemary sprigs on her desk during classes, squeezing the oils onto her hands. “The scent stimulates blood flow to the brain and aids concentration,” says McIntyre, author of The Medicinal Garden and ten other herb-related books. Years later, science came to the same conclusion. In a 1998 study, University of Miami researchers exposed 40 adults to three minutes of rosemary scent. The group showed increased alertness and worked math problems faster—and no less accurately—than they had before the aromatherapy session.
How To Grow It: Rosemary is a Mediterranean plant, thriving in sun and well-drained soil. If your winters are very cold, grow it in a pot and take the pot inside for the winter. It’s hard to grow from seed, so start with a plant. Or cut a spike from a friend’s plant at the woody end. Add rooting hormone (available at plant centers) to light soil, insert the cutting, and chances are it will root.
How To Use It: Ancient scholars used to wear wreaths of rosemary around their heads, but you don’t have to go that far. Nurse Dorie Byers, author of Herbal Remedy Gardens, simmers a cup of rosemary needles in two quarts of uncovered water, letting the smell waft through the house whenever she’s doing brain work. Or you can brew rosemary tea, adding one to two teaspoons of rosemary needles to one cup boiling water. Steep it for five minutes, strain the herbs, add a squirt of lime juice, and enjoy. Of course, if you’re feeling both forgetful and hungry, rubbing chopped rosemary over chicken or fish creates a dish you’re bound to remember.
Fennel
What it’s good for: Calming digestion
It’s no coincidence that Indian restaurants set out tiny bowls of fennel seeds to chew on after dinner. Anethole, the active ingredient inside the seed, relaxes the smooth muscles of the stomach, easing digestion. Even the ancient Romans praised its healing properties, including scientist Pliny the Elder, who listed 22 medical uses for it.
How To Grow It: Fennel’s easy to propagate from seed, shooting up to as high as 6 or 7 feet, and returning each year if you let it go to seed. It loves sun and dry, rich soil. Plant the seeds in early April, covering lightly with soil. Thin the seedlings to about 15 inches apart.
How To Use It: Gather the seeds from the end of the feathery stalks. With a mortar and pestle, crush one to two teaspoons—fresh or dry—and add those to a cup of boiling water. Let it steep for ten minutes, strain, and sip. “If you have digestive problems, drink a cup after every meal until your digestion is better,” suggests McIntyre. Or try eating the seeds straight, or brewing a tea with a teaspoon each of fennel seeds and peppermint. You can also sprinkle fennel seeds into bread or biscotti dough. And of course the fennel bulb, which also contains the antispasmodic oils, is delicious added to stews and soups.
Aloe Vera
What it’s good for: Soothing cuts and burns
Ancient Egyptians, Greeks, and Romans all praised aloe vera for its ability to heal sores and soothe itchy skin—and modern science has followed their lead. Researchers have touted aloe vera for treating herpes blisters, burns, wounds, and frostbite. It works its magic through substances that block the production of inflammation-promoting prostaglandins. In lab studies, the plant has been shown to inhibit histamines (one source of itchiness). It also contains bradykininase, which relieves pain and reduces redness and swelling.
How To Grow It: Although you have to buy your first plant, by the end of its first year it will have five or six baby “pups,” tiny plantlets that will grow into another plant, says gardener John Beirne, developer and manager of the horticultural therapy programs at NewBridge Services, a behavioral health agency in Pompton Plains, New Jersey: “Give it a good tug, and a pup will separate from the mother plant.” A succulent, aloe vera doesn’t need much water or care. But it likes warm weather, so bring it inside before the temperature falls below 40 degrees.
How To Use It: Inside each plump aloe spear is the clear gel that doubles as a salve. Keep a pot in your kitchen window, and each time you get a burn or cut, pluck a leaf, cut it open, and spread the gel on the tender spot. Sharleen Andrews-Miller, a botanical medical faculty member at the National College of Naturopathic Medicine in Portland, Oregon, likes to mix about a tablespoon of gel from the plant with a couple of drops of lavender oil for an especially aromatic remedy.
Spearment
What it’s good for: Boosting energy
It turns out that “minty fresh” is more than just an advertising slogan. Spearmint’s probably best known as a stomach soother, aiding digestion while easing stomach spasms. But anyone who’s sipped a steamy cup of spearmint tea also knows the lift it can bring. It contains a number of central nervous system stimulants, including menthol, that boost energy more gently than caffeine does. And several may sharpen mental energy by preserving acetylcholine, a neurotransmitter vital to memory and learning. The mint also stimulates blood flow, which may account for its reputed ability to boost another kind of energy: lust. According to McIntyre, ancient Romans refused their warriors mint, fearful they’d focus only on the women they’d left behind.
How To Grow It: You can grow spearmint from seed, but it’s easier to divide a root from a friend’s plant. “Once you plant it,” says Beirne, “it will grow forever, so it’s a great plant to be generous with.” If you want something other than mint in your garden, plant it in a pot, or it will take over. It thrives in almost any condition, even partial shade, although it does best in damp, cool soil.
How To Use It: James A. Duke, a world-renowned herbal expert and author of The Green Pharmacy and Anti-Aging Prescriptions, simply chews on spearmint straight from his garden. Sharleen Andrews-Miller likes to brew a fresh handful in a cup of boiling water, letting it steep for five to ten minutes. Or you can hang bunches upside down in a dry spot out of direct sunlight, crumble a few leaves, and add two teaspoons to a cup of boiling water. “But don’t let it steep more than five or ten minutes, or your mouth will pucker from the tannins,” she says. It’s also great cut up and tossed into salads, tabbouleh, and cold pasta dishes.
Lavender
What it’s good for: Easing insomnia
For those who toss and turn, the scent of lavender may well beat counting sheep—or even popping sleeping pills. In one small 1995 study, British researchers found that infusing the scent of lavender into the rooms of nursing home patients worked just as well as sleep medication. Not only did the patients get to sleep faster, they slept more peacefully. The 1998 study that examined rosemary also found that a brief dose of lavender aromatherapy increased drowsiness. “Lavender has a sedative effect on the central nervous system and releases muscle tension,” says British herbalist McIntyre, author of The Medicinal Garden and ten other herb-related books. In fact, when new patients arrive at McIntyre’s office, nervous about what might be brewing in a back-room cauldron, she pulls out the lavender. “I can see its calming effect,” she says.
How To Grow It: Like rosemary, lavender is a Mediterranean plant. It likes sun and dry, rocky soil that will force it to struggle a bit. It’s slow to germinate, so rather than grow it from seed, it’s best to buy your first plant or pull a side shoot off a friend’s plant and stick it in sandy or light soil to root. It should be planted outdoors and can be happy either in a pot or in the ground. Water it well until it’s established—and during hot summers—but don’t overdo it; lavender doesn’t like soggy roots. In temperate climates, it will come back each spring, sending up its tall stems adorned with tiny purple flowers.
How To Use It: When the flowers open, cut the lavender stalks, tie them in small bunches, and hang them upside down in a dry place out of direct sunlight. Depending on the temperature and humidity, the flowers should dry in two to four weeks. Herbalist and nurse Dorie Byers suggests filling small muslin bags (sold in health food stores for tea) with dried flowers and placing one between your pillow and pillowcase.
You can also make a tea by adding one teaspoon of dried or two teaspoons of fresh blossoms to a cup of boiling water, and letting them steep covered for ten minutes. Strain and drink just before going to sleep. To make a tincture, add approximately 7 ounces of dried lavender flowers to four-fifths of a quart of glycerol (a syrupy alcohol also called “glycerine” and available in health food stores) and one-fifth of a quart of water. Or use one cup brandy or vodka and three cups of water. Cover for two weeks. For sleep, take one teaspoon after dinner and 2 to 3 teaspoons at bedtime.
By Dorothy Foltz-Gray, Natural Solutions
Luckily, you don’t have to head to landscaping school to create a medicinal garden. You don’t even need a backyard, since many healing plants do well in containers. Growing herbs is so simple that even people who routinely kill houseplants will find they can do it. Many herbs, in fact, thrive on benign neglect; the less water they get, the stronger their medicinal compounds. And in most cases, there’s no need to fertilize them. Turning the herbs into soothing teas and tinctures is easy, too.
Below, we’ve picked five of our favorites and asked experts to help us understand just how to grow and harvest them—and how to transform them into aromatic, and often tasty, healers.
What it’s good for: Sharpening memory
When British herbalist Anne McIntyre was a student, she kept rosemary sprigs on her desk during classes, squeezing the oils onto her hands. “The scent stimulates blood flow to the brain and aids concentration,” says McIntyre, author of The Medicinal Garden and ten other herb-related books. Years later, science came to the same conclusion. In a 1998 study, University of Miami researchers exposed 40 adults to three minutes of rosemary scent. The group showed increased alertness and worked math problems faster—and no less accurately—than they had before the aromatherapy session.
How To Grow It: Rosemary is a Mediterranean plant, thriving in sun and well-drained soil. If your winters are very cold, grow it in a pot and take the pot inside for the winter. It’s hard to grow from seed, so start with a plant. Or cut a spike from a friend’s plant at the woody end. Add rooting hormone (available at plant centers) to light soil, insert the cutting, and chances are it will root.
How To Use It: Ancient scholars used to wear wreaths of rosemary around their heads, but you don’t have to go that far. Nurse Dorie Byers, author of Herbal Remedy Gardens, simmers a cup of rosemary needles in two quarts of uncovered water, letting the smell waft through the house whenever she’s doing brain work. Or you can brew rosemary tea, adding one to two teaspoons of rosemary needles to one cup boiling water. Steep it for five minutes, strain the herbs, add a squirt of lime juice, and enjoy. Of course, if you’re feeling both forgetful and hungry, rubbing chopped rosemary over chicken or fish creates a dish you’re bound to remember.
What it’s good for: Calming digestion
It’s no coincidence that Indian restaurants set out tiny bowls of fennel seeds to chew on after dinner. Anethole, the active ingredient inside the seed, relaxes the smooth muscles of the stomach, easing digestion. Even the ancient Romans praised its healing properties, including scientist Pliny the Elder, who listed 22 medical uses for it.
How To Grow It: Fennel’s easy to propagate from seed, shooting up to as high as 6 or 7 feet, and returning each year if you let it go to seed. It loves sun and dry, rich soil. Plant the seeds in early April, covering lightly with soil. Thin the seedlings to about 15 inches apart.
How To Use It: Gather the seeds from the end of the feathery stalks. With a mortar and pestle, crush one to two teaspoons—fresh or dry—and add those to a cup of boiling water. Let it steep for ten minutes, strain, and sip. “If you have digestive problems, drink a cup after every meal until your digestion is better,” suggests McIntyre. Or try eating the seeds straight, or brewing a tea with a teaspoon each of fennel seeds and peppermint. You can also sprinkle fennel seeds into bread or biscotti dough. And of course the fennel bulb, which also contains the antispasmodic oils, is delicious added to stews and soups.
What it’s good for: Soothing cuts and burns
Ancient Egyptians, Greeks, and Romans all praised aloe vera for its ability to heal sores and soothe itchy skin—and modern science has followed their lead. Researchers have touted aloe vera for treating herpes blisters, burns, wounds, and frostbite. It works its magic through substances that block the production of inflammation-promoting prostaglandins. In lab studies, the plant has been shown to inhibit histamines (one source of itchiness). It also contains bradykininase, which relieves pain and reduces redness and swelling.
How To Grow It: Although you have to buy your first plant, by the end of its first year it will have five or six baby “pups,” tiny plantlets that will grow into another plant, says gardener John Beirne, developer and manager of the horticultural therapy programs at NewBridge Services, a behavioral health agency in Pompton Plains, New Jersey: “Give it a good tug, and a pup will separate from the mother plant.” A succulent, aloe vera doesn’t need much water or care. But it likes warm weather, so bring it inside before the temperature falls below 40 degrees.
How To Use It: Inside each plump aloe spear is the clear gel that doubles as a salve. Keep a pot in your kitchen window, and each time you get a burn or cut, pluck a leaf, cut it open, and spread the gel on the tender spot. Sharleen Andrews-Miller, a botanical medical faculty member at the National College of Naturopathic Medicine in Portland, Oregon, likes to mix about a tablespoon of gel from the plant with a couple of drops of lavender oil for an especially aromatic remedy.
What it’s good for: Boosting energy
It turns out that “minty fresh” is more than just an advertising slogan. Spearmint’s probably best known as a stomach soother, aiding digestion while easing stomach spasms. But anyone who’s sipped a steamy cup of spearmint tea also knows the lift it can bring. It contains a number of central nervous system stimulants, including menthol, that boost energy more gently than caffeine does. And several may sharpen mental energy by preserving acetylcholine, a neurotransmitter vital to memory and learning. The mint also stimulates blood flow, which may account for its reputed ability to boost another kind of energy: lust. According to McIntyre, ancient Romans refused their warriors mint, fearful they’d focus only on the women they’d left behind.
How To Grow It: You can grow spearmint from seed, but it’s easier to divide a root from a friend’s plant. “Once you plant it,” says Beirne, “it will grow forever, so it’s a great plant to be generous with.” If you want something other than mint in your garden, plant it in a pot, or it will take over. It thrives in almost any condition, even partial shade, although it does best in damp, cool soil.
How To Use It: James A. Duke, a world-renowned herbal expert and author of The Green Pharmacy and Anti-Aging Prescriptions, simply chews on spearmint straight from his garden. Sharleen Andrews-Miller likes to brew a fresh handful in a cup of boiling water, letting it steep for five to ten minutes. Or you can hang bunches upside down in a dry spot out of direct sunlight, crumble a few leaves, and add two teaspoons to a cup of boiling water. “But don’t let it steep more than five or ten minutes, or your mouth will pucker from the tannins,” she says. It’s also great cut up and tossed into salads, tabbouleh, and cold pasta dishes.
What it’s good for: Easing insomnia
For those who toss and turn, the scent of lavender may well beat counting sheep—or even popping sleeping pills. In one small 1995 study, British researchers found that infusing the scent of lavender into the rooms of nursing home patients worked just as well as sleep medication. Not only did the patients get to sleep faster, they slept more peacefully. The 1998 study that examined rosemary also found that a brief dose of lavender aromatherapy increased drowsiness. “Lavender has a sedative effect on the central nervous system and releases muscle tension,” says British herbalist McIntyre, author of The Medicinal Garden and ten other herb-related books. In fact, when new patients arrive at McIntyre’s office, nervous about what might be brewing in a back-room cauldron, she pulls out the lavender. “I can see its calming effect,” she says.
How To Grow It: Like rosemary, lavender is a Mediterranean plant. It likes sun and dry, rocky soil that will force it to struggle a bit. It’s slow to germinate, so rather than grow it from seed, it’s best to buy your first plant or pull a side shoot off a friend’s plant and stick it in sandy or light soil to root. It should be planted outdoors and can be happy either in a pot or in the ground. Water it well until it’s established—and during hot summers—but don’t overdo it; lavender doesn’t like soggy roots. In temperate climates, it will come back each spring, sending up its tall stems adorned with tiny purple flowers.
How To Use It: When the flowers open, cut the lavender stalks, tie them in small bunches, and hang them upside down in a dry place out of direct sunlight. Depending on the temperature and humidity, the flowers should dry in two to four weeks. Herbalist and nurse Dorie Byers suggests filling small muslin bags (sold in health food stores for tea) with dried flowers and placing one between your pillow and pillowcase.
You can also make a tea by adding one teaspoon of dried or two teaspoons of fresh blossoms to a cup of boiling water, and letting them steep covered for ten minutes. Strain and drink just before going to sleep. To make a tincture, add approximately 7 ounces of dried lavender flowers to four-fifths of a quart of glycerol (a syrupy alcohol also called “glycerine” and available in health food stores) and one-fifth of a quart of water. Or use one cup brandy or vodka and three cups of water. Cover for two weeks. For sleep, take one teaspoon after dinner and 2 to 3 teaspoons at bedtime.
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Symptoms of OCD in Adults
Symptoms of OCD in Adults
OCD is characterized by chronic obsessions and compulsions. Depending on the nature of the disorder, the symptoms of OCD vary and are often personal and unique to the person with the disorder. Symptoms include:Obsessions
A person with OCD suffers from recurring and persistent intrusive thoughts, images, ideas or impulses over which they have little or no control and which cause considerable distress. The most common obsessions relate to the following themes:
- Aggressive impulses, or the fear that you’re going to harm someone
- Contamination; fear of germs or disease
- Sexual content
- The need for symmetry and order – often as a way of warding off bad luck or disaster
Compulsions
One way to relieve the anxiety associated with these obsessions is to act on compulsions. Compulsions are repetitive behaviors, often intended to produce or prevent some future event or situation. An obsessive concern of contamination would usually result in hand-washing compulsions, while obsessions with symmetry would result in re-arranging and ordering of objects.
In many cases the compulsion is totally unrelated to the obsessive thought, but the action becomes a ritualistic distraction. The individual may realize that these actions are senseless, but feel unable to resist them.
For example, where some of us may superstitiously avoid stepping on cracks in the sidewalk, people with OCD may feel extreme anxiety if they don’t give in to this compulsive behavior and often only feel relief when they have done so.
Common compulsions include:
- Washing hands over and over again
- Repetitive checking that appliances are turned off or windows are closed
- Frequently wiping objects before touching them
- Collecting and hoarding specific items
- Counting items over and over
- Repeating specific words and phrases in a particular order in ‘your head’
- Rearranging things endlessly to create ‘balance’
- Excessive list making
- Repeating actions in sets of three
- Having a strict ritual before going to bed that has to be followed exactly
Although compulsions are the most well known symptoms of OCD, many people with this condition suffer only from obsessive thoughts. In fact, compulsive behavior is not a prerequisite to the diagnosis of OCD.
MindSoothe
Herbal remedy to promote emotional health, a balanced mood and feelings of well-being
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Calm Tonic
Homeopathic remedy to relieve anxiety, panic, stress, worry & other common nervous system problems
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Men's Health
Men’s health is not just about toughing it out when they’re sick; it’s about illness prevention and living well. For men, staying healthy means taking care of the mind as well as the body, so it is important to pay attention to exercise, diet and overall stress maintenance.
Also, learning more about the top health concerns for men – heart disease, cholesterol, stroke, prostate cancer, and lung cancer – will help with disease prevention; staying informed on other areas such as fertility and sexual dysfunction is also important.
Cinnamon Health Benefits
What are the Benefits of Cinnamon?
Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium.Cinnamon is an effective home remedy for:
* Reducing blood sugar levels and treating Type 2 Diabetes.
* Lowering cholesterol.
* Aiding digestion.
* Treating diarrhea.
* Curing the common cold.
* Reducing arthritis pain.
* Boosting memory and cognitive function.
* Treating toothaches.
* Eliminating bad breath.
* Curing headaches and migraine pain.
Uses of Cinnamon
* Arthritis-Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.
* Diabetes-Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
* Cholesterol-Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.
* Headaches and Migraine Pain-Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
* Common Cold-Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold.
Apple Cider Vinegar Health Benefits
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects.
Apple Cider Vinegar has been known to:
* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar
* Weight Loss-While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss.
* Bad Breath-Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
* Body Odor-Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria.
* Age Spots-Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots.
* Yeast Infection-Apple Cider Vinegar has been found to be an effective treatment for yeast infections.
Chiropractic Care Articles
Back Pain Relief
A June 2010 article by Associated Press Medical Writer Lauran Neergaard shines a bright light on the problem of back pain in America. In the article, entitled “Back Pain May Be Widely Over-Treated in the U.S.”, she raises some great questions about how we’re spending our healthcare dollars, what we’re getting for it and why.
http://www.ezchiropracticfinder.com/docs/back-pain-relief.pdf
Chiropractic Care for Migraines
Migraine sufferers have to endure a pain that is recurring, severe and can last up to 72 hours. Warning signs such as an “aura”, which is a type of visual disturbance, and nausea, sometimes accompany migraines. Many sufferers find that conventional medicine and prescription drugs offer little relief from their condition, and many are turning to alternatives methods of treatment in order to manage the pain. One such alternative is chiropractic treatment.
http://www.ezchiropracticfinder.com/docs/chiropractic-care-for-migraines.pdf
Chiropractic treatment for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk to most workers, such as those who work on the computer and also store and assembly line workers.
http://www.ezchiropracticfinder.com/docs/chiropractic-treatment-for-carpal-tunnel-syndrome.pdf
Common Causes of Back Pain
Understanding the cause of your back pain is the key to proper treatment. There are many different underlying conditions that causes back pain. The more common causes of back pain are described below. Don’t try to make your own diagnosis. A trained chiropractor that deals with back pain complaints on a daily basis will know what to look for and what questions to ask you to determine the underlying cause.
http://www.ezchiropracticfinder.com/docs/common-causes-of-back-pain.pdf
Headache Relief with Chiropractic Care
While a wide variety of over-the-counter and prescription medications have been developed to relieve this pain, they generally do little to address the underlying cause of the problem. In addition, many of these compounds can have unwanted side effects, particularly if they’re used often, over a prolonged period of time or in combination with other medicines. A growing awareness of both the limitations and risks of pharmaceuticals has led many headache sufferers to explore alternative approaches to managing them, including chiropractic.
http://www.ezchiropracticfinder.com/docs/headache-relief-with-chiropractic-care.pdf
Sciatic Nerve Pain
Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back down each leg. Sciatica is a symptom (like itching), it is not a diagnosis (like Parkinson’s disease). Sciatica can range from an occasional nuisance to excruciating pain that makes walking near impossible. There can be multiple underlying reasons for your sciatic nerve pain. A chiropractor can help find the root cause of the problem with an exam.
http://www.ezchiropracticfinder.com/docs/sciatic-nerve-pain.pdf
What is Functional Medicine?
Functional medicine is an individualized, holistic approach to healthcare based on prevention and identification of the underlying causes of disease, rather than on symptoms. Functional medicine is based on the following principles:
http://www.ezchiropracticfinder.com/docs/what-is-functional-medicine.pdf
A June 2010 article by Associated Press Medical Writer Lauran Neergaard shines a bright light on the problem of back pain in America. In the article, entitled “Back Pain May Be Widely Over-Treated in the U.S.”, she raises some great questions about how we’re spending our healthcare dollars, what we’re getting for it and why.
http://www.ezchiropracticfinder.com/docs/back-pain-relief.pdf
Chiropractic Care for Migraines
Migraine sufferers have to endure a pain that is recurring, severe and can last up to 72 hours. Warning signs such as an “aura”, which is a type of visual disturbance, and nausea, sometimes accompany migraines. Many sufferers find that conventional medicine and prescription drugs offer little relief from their condition, and many are turning to alternatives methods of treatment in order to manage the pain. One such alternative is chiropractic treatment.
http://www.ezchiropracticfinder.com/docs/chiropractic-care-for-migraines.pdf
Chiropractic treatment for Carpal Tunnel Syndrome
Carpal Tunnel Syndrome (CTS), named from the carpal bones in the wrist that form a tunnel around the nerve leading to the hand, is an injury usually caused by repetitive and forceful movements that result in swelling around the tendons and pinching of the median nerve, causing painful tingling, lack of muscle strength and control in the hand, and pain shooting from the hand up to the shoulder. CTS is a risk to most workers, such as those who work on the computer and also store and assembly line workers.
http://www.ezchiropracticfinder.com/docs/chiropractic-treatment-for-carpal-tunnel-syndrome.pdf
Common Causes of Back Pain
Understanding the cause of your back pain is the key to proper treatment. There are many different underlying conditions that causes back pain. The more common causes of back pain are described below. Don’t try to make your own diagnosis. A trained chiropractor that deals with back pain complaints on a daily basis will know what to look for and what questions to ask you to determine the underlying cause.
http://www.ezchiropracticfinder.com/docs/common-causes-of-back-pain.pdf
Headache Relief with Chiropractic Care
While a wide variety of over-the-counter and prescription medications have been developed to relieve this pain, they generally do little to address the underlying cause of the problem. In addition, many of these compounds can have unwanted side effects, particularly if they’re used often, over a prolonged period of time or in combination with other medicines. A growing awareness of both the limitations and risks of pharmaceuticals has led many headache sufferers to explore alternative approaches to managing them, including chiropractic.
http://www.ezchiropracticfinder.com/docs/headache-relief-with-chiropractic-care.pdf
Sciatic Nerve Pain
Many people use the term sciatica incorrectly. Sciatica is pain along the path of the sciatic nerve which extends from the lower back down each leg. Sciatica is a symptom (like itching), it is not a diagnosis (like Parkinson’s disease). Sciatica can range from an occasional nuisance to excruciating pain that makes walking near impossible. There can be multiple underlying reasons for your sciatic nerve pain. A chiropractor can help find the root cause of the problem with an exam.
http://www.ezchiropracticfinder.com/docs/sciatic-nerve-pain.pdf
What is Functional Medicine?
Functional medicine is an individualized, holistic approach to healthcare based on prevention and identification of the underlying causes of disease, rather than on symptoms. Functional medicine is based on the following principles:
http://www.ezchiropracticfinder.com/docs/what-is-functional-medicine.pdf
Natural Herbal Remedies Resources
- herbal-remedies-for-add.pdf
- migraines-headache-relief-info.pdf
- natural-hot-flash-remedies.pdf
- natural-remedies-for-add.pdf
- natural-remedies-for-pms.pdf
- natural-toothache-remedies.pdf
- seasonal-depression-info.pdf
- tinnitus-natural-remedies.pdf
- urinary-tract-infection-natural-remedies.pdf
- yeast-infection-symptoms-info.pdf
Alternative Treatments For Arthritis
knee arthritis alternative treatments? please help?
my mum is suffering severe pain in her knee. she has arthritis in the knee. she tried the cortisone injection into her knee joint but it only made the pain worse two weeks after.
we are now looking for alternative treatments for arthritis that actually work…any ideas?
Lemon juice, diluted with a lot of water, helps as it reduces uric acid.
Resource: Yahoo! Answer
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Drx 9000 and herniated disc with back pain
I have a herniated disc L4-L5 and back pain and I’ve heard good things about Drx 9000.
Mark asks...I’m in sooooooooo much pain.Really want to try DRX9000, there is only one location in charlotte which I’ve found, Trinity Health Care.They are too far from my house .I’m wondering ,how can I get a listing of all chiropractors who carry DRX900 in charlotte NC?
From reply online at Y/A: I am going to suggest that your try these movements before the computerized traction. I want you to sit down in a straight chair and keep your feet and hips planted during the movements. If you give these movements a try and after a few days you find no difference then try the traction but you are going to be surprised by these movements. Do them at least twice a day and the pain should decrease and mobility should increase. Raise the left arm up as high as you can and note the height achieved and then return the arm to your side. Now do the right arm the same way. You are going to find that one arm went up higher so you are going to start with the arm that went up higher. Raise that arm up as high and hard as you can for 30 seconds and then rest it for 15 seconds. Repeat this twice more and then do the same exact movement on the opposite arm 3 times. Now turn your body to the left as far as you can and note the degree of rotation achieved and then do the same to the right. Again one direction is going to go further so you are to start in that direction first. Turn in that direction as hard and far as you can for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the same to the opposite direction 3 times. Now get up and move around. Stretch or do some movements and there should be less pain. Return to the chair and now turn your head to the left as far as it can go and note the degree of rotation and then do the same to the right. Start in the direction that turned the furthest for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the same to the opposite direction. Lastly, bring the Left knee up as close to the Right shoulder as you can without using your arms and then return it to the floor. Now do the Right knee up to the Left shoulder as close as you can come without the use of the arms. One combination will get closer so start with that one first. Bring that knee up as close to the opposite shoulder as possible for 30 seconds and then rest for 15 seconds. Repeat this twice more and then do the opposite combination exactly the same way 3 times. Upon completion get up and move around there should be less pain and more mobility. Doing these movements should help to stabilize the problem to a point where you are not only comfortable but able to function with little or no pain.
Resource: Yahoo! Answers
common causes of back pain
best back pain relief
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Question About Back Pain Symptoms
Can anybody help with these symptoms back pain?
Lower back pain very base of my spine, either side of the spine too. Feeling of stiffness and pain when moving which is sometimes severe it brings tears to my eyes. Also its sometimes red and warm to touch. Thanks
Being warm to the touch indicates inflammation and/or infection. It could be your kidneys. Lately I’ve had some issues with my kidneys myself with similar symptoms. You should see a doctor as soon as you can, just in case, because your kidneys are important. It could also just be back strain, or something like that, but your doctor should have some idea of what exactly it is and how to handle it. Good luck.
Resource: Yahoo! Answers
best chiropractic articles
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Lowering Your Blood Pressure
If you see your doctor regularly you more than likely have your blood pressure checked every time. This is a necessary procedure to monitor your pressure and be sure you don't have high blood pressure. There are different reasons one has high blood pressure and different things you can do to help lower it.
If you have high blood pressure it damages your blood vessels increasing your risk for stroke or heart and kidney diseases. In other words, having high blood pressure is very harmful to your health and you want to treat it right away.
Making lifestyle changes is the first way to go when you want to lower your blood pressure. If doing these simple changes does not help and you have to use medication, continue doing the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication could help significantly.
If you use any tobacco of any kind, stop your use or decrease it significantly. Nicotine makes your blood vessels constrict resulting in a faster heart beat. This faster heart beat raises your blood pressure. You can easily find products that help quit smoking or help quit the use of other tobacco products.
If you are overweight you are at a high risk of high blood pressure. Start a diet program and start eating healthier. Exercising regularly is very beneficial to lowering your blood pressure. Plan an exercise routine and track your progress. This will show you what is working and what is not.
Eat plenty of fruit and veggies and try a low fat diet. Try to stay clear of sodium, alcohol and caffeine or at least limit your intake. Sodium isn't harmful to everyone's blood pressure but until you know for sure, it is better to take precaution.
Alcohol can cause high blood pressure in some people as well. Try to only drink one or two alcoholic beverages a day. If you know this is increasing your blood pressure, try to quit altogether. Your health might be at risk.
Stress can sometimes affect your blood pressure. Stress is very common and there are millions of ways to help reduce stress. Try some relaxing techniques first and if none of these work talk to your doctor. They may have some better suggestions.
If all else fails you may have to turn to medication. There are many types of medicine to help you lower your blood pressure. You may end up taking this medicine for the rest of your life but if it helps keep you healthy, it is worth it.
If you are still unsure of how to handle your blood pressure talking with your doctor is the best solution. Tell them of your concerns or ask them any questions you might have. No question is stupid when it comes to your health. You could even do some research online and find safe natural remedies blood pressure. You are not the only one curious about taking care of your health. Take the necessary steps to live a long healthy life.
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A rejuvenating 5-day body detox plan to keep you going
For these reasons, a body detox is necessary in order to keep a healthy body which also results to healthy mind and healthy relationship with people.
Our body has its own means of healing and detoxifying. However, when pollutants that enter our body had been accumulated more than the capacity of self cleansing, we are giving our inside mechanisms a hard time. Then the tissues are stressed and therefore lead to malfunction. And because they are weakened, the cleansing process is also affected.
We definitely want a clean body. But we also need to help our system in regulating the body processes. However, you should not wait for your body organs to be stressed out and overworked before doing something. In times when the body lacks the command to keep the systems working, the person must supplement. The 5-day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.
Detoxification diet is a part of the 5-day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. Also, meat should be kept off because they are hard to digest. For a day or two, eating meat in any form is dropped off from the diet.
Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Only fresh fruit extracts can be taken as beverages except for grapefruit. And since water is a universal solvent, six to eight glasses of this should be recommended daily. Water is also a major factor in the detoxification process. It flushes out the toxins in the forms of perspiration, urine, or stool.
Although you seem to eat less when detoxifying, you are assured that you will not starve, and ironically, you will even boost your stamina. It is because your intake is limited only to foods which are healthy and are good to the digestive system.
A Body Detox plan should be done at least quarterly. To ensure that you get an efficient one, it will be best to consult a nutritionist or a professional. You should also seek for a doctor’s advice to ensure that what you will do is a detoxification and not addition of toxins to your body.
Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.
Cleanliness should be maintained not only in the outside, but more so in the inside.
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Common Food Allergies
Milk is a common food that many individuals have allergic reactions too. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are a number of substitutes that can be used as an alternative when baking.
As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.
Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Did you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.
As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, did you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.
Another common food allergy that many suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from or if your child suffers from a peanut allergy, it is important to proceed with caution. All labels should be read.
As for the items that should be checked, everything should be checked. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and bakery items.
Fish allergies are also somewhat common. Fish allergies come in a number of different formats. Some individuals only have allergic reactions to certain fishes. It is recommended that you speak with a healthcare professional to see if special tests can be performed. If not, it may be best to stay on the safe side and avoid all fish products.
As for which products should be avoided, it is a good idea to check all labels. With that being said, it is important to proceed with caution when eating out. You never know what foods are made on the same grills or cooking areas. Also, did you know that some salad dressing and relishes are made with fish products?
Wheat allergies are another common allergy that many suffer from. The good news is that there are a number of alternatives that can be used in baking. These alternatives include rice flour and corn flour, just to name a few. The Benefits of a Wheat Free Diet Plan
As for what should be checked with a wheat allergy, everything should be checked. When reading food labels, you will find that many state that wheat may be present. If that is the case, it is best to avoid. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels.
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