Almond Chinese Medicine Acupuncture Centre
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Psoriasis Resources Psoriasis Treatments Psoriasis Natural Remedies http://ping.fm/KHy1c psoriasis
Apartment Rentals
Apartmentsforrentals.com two sections to make your apartment search fast and easy.
Use our Apartment Finder to locate apartments and Moving Resources for everything needed for your next move.
Use our Apartment Finder to locate apartments and Moving Resources for everything needed for your next move.
Head Lice Remedy
Head Lice Remedy Solutions
It can be can be confusing trying to find a Head Lice Remedy. The three main choices for Head Lice Remedy are Over the Counter, Home Head Lice Remedies, and Natural Head Lice Remedy
Over the counter Head Lice Remedy
Over the counter non-prescription lice medication use both chemical and pesticides to kill the adult louse and will often include a small nit comb in the packaging. When using these treatments it is of the utmost importance to read the instructions and apply the medication strictly as recommended.
Home Head Lice Remedy
These remedies can be found in a eBook and contain excellent information for Alternative home head lice treatment recipes. Some of these solutions can be as simple as mixing a solution into your favorite shampoo 0r hair conditioner.
Natural Head Lice Remedy
Natural treatments for head lice and nits includes prevention and removal of louse eggs. These head lice remedy contain no pesticides or toxic chemicals. Natural treatments may contain herbal ingredients like Rosemary, or Lavender essential oil, or other herbal ingredients.
Head Lice Remedy Solutions
Your one stop solution for all head lice remedy is at
http://www.headliceremediestlc.com
It can be can be confusing trying to find a Head Lice Remedy. The three main choices for Head Lice Remedy are Over the Counter, Home Head Lice Remedies, and Natural Head Lice Remedy
Over the counter Head Lice Remedy
Over the counter non-prescription lice medication use both chemical and pesticides to kill the adult louse and will often include a small nit comb in the packaging. When using these treatments it is of the utmost importance to read the instructions and apply the medication strictly as recommended.
Home Head Lice Remedy
These remedies can be found in a eBook and contain excellent information for Alternative home head lice treatment recipes. Some of these solutions can be as simple as mixing a solution into your favorite shampoo 0r hair conditioner.
Natural Head Lice Remedy
Natural treatments for head lice and nits includes prevention and removal of louse eggs. These head lice remedy contain no pesticides or toxic chemicals. Natural treatments may contain herbal ingredients like Rosemary, or Lavender essential oil, or other herbal ingredients.
Head Lice Remedy Solutions
Your one stop solution for all head lice remedy is at
http://www.headliceremediestlc.com
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10 Ways To Lower Your Cholesterol
Everyone must realize that high levels of cholesterol is not only dangerous to your health, but can also be fatal. Although you may use pharmaceuticals for this problem, there are also many different natural methods to lower your cholesterol.
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Read full article - click here
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Read full article - click here
Exercise Tips for People With No Time
As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.
The first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't count if you don't do it for at least 30 minutes non-stop," etc. Any physical activity is more beneficial than NO physical activity. So open your mind and let's create new solutions.
Read full article - click here
The first step is to drop the all-or-nothing, perfectionistic thinking that says "It has to be at a gym. It doesn't count if you don't breathe hard. It doesn't count if you don't do it for at least 30 minutes non-stop," etc. Any physical activity is more beneficial than NO physical activity. So open your mind and let's create new solutions.
Read full article - click here
Psoriasis Triggers
Suffering with psoriasis is no walk in the park. The dry, flaky skin, the embarrassing rashes and red patches; it’s all a lot to take. Anyone who suffers from psoriasis knows the constant struggle of discovering what triggers flare-ups and then avoiding those situations. So what triggers flare-ups? Read on to fight out.
First and foremost, stress is a trigger for many illnesses and can actually cause a psoriasis outbreak. Any large amount of stress on the body attacks the immune system and weakens the body’s natural defense against disease. With the weakened immune system, whatever was holding the flare-ups at bay is busy elsewhere and an outbreak pops up. The stress can be any type of stress from emotional stress to anxiety to outside sources of stress.
Skin injuries can cause serious flare-ups at the site of the injury. Any small scratch or abrasions on the skin can cause infection or psoriasis to develop. Injuries happen and can’t always be avoided. If you are injured immediately take care of the wound, cover it and add Neosporin if it’s a small cut. Taking care of all injuries right after they happen can help prevent outbreaks. Sunburn is also a major risk for flare-ups, partly due to the damage it can do to skin. If you acquire a sunburn, rub it with aloe so it will heal more quickly. Leaving a sunburn untreated can be cause for a painful flare-up.
Illness can trigger flare-ups as well. The most common illness for flare-ups is strep throat, especially if it lingers for awhile. This can cause flare-ups and red bumps all over the skin. Often times, this type of psoriasis, guttate psoriasis, are mistaken as a rash or allergic reaction. In most cases, with antibiotics this type of psoriasis will go away.
Some medications are responsible for flare-ups. If you have been diagnosed with psoriasis make sure to talk about the possible reactions and side effects associated with medications. Your doctor may be able to prescribe a different medication with lowered risks, or give a second medication to hold off an outbreak.
Learning what can trigger and outbreak, will help keep flare-ups at bay.
Psoriasis Free For Life - Psoriasis Free For Treatment for All Major Causes of Psoriasis
click-here now
First and foremost, stress is a trigger for many illnesses and can actually cause a psoriasis outbreak. Any large amount of stress on the body attacks the immune system and weakens the body’s natural defense against disease. With the weakened immune system, whatever was holding the flare-ups at bay is busy elsewhere and an outbreak pops up. The stress can be any type of stress from emotional stress to anxiety to outside sources of stress.
Skin injuries can cause serious flare-ups at the site of the injury. Any small scratch or abrasions on the skin can cause infection or psoriasis to develop. Injuries happen and can’t always be avoided. If you are injured immediately take care of the wound, cover it and add Neosporin if it’s a small cut. Taking care of all injuries right after they happen can help prevent outbreaks. Sunburn is also a major risk for flare-ups, partly due to the damage it can do to skin. If you acquire a sunburn, rub it with aloe so it will heal more quickly. Leaving a sunburn untreated can be cause for a painful flare-up.
Illness can trigger flare-ups as well. The most common illness for flare-ups is strep throat, especially if it lingers for awhile. This can cause flare-ups and red bumps all over the skin. Often times, this type of psoriasis, guttate psoriasis, are mistaken as a rash or allergic reaction. In most cases, with antibiotics this type of psoriasis will go away.
Some medications are responsible for flare-ups. If you have been diagnosed with psoriasis make sure to talk about the possible reactions and side effects associated with medications. Your doctor may be able to prescribe a different medication with lowered risks, or give a second medication to hold off an outbreak.
Learning what can trigger and outbreak, will help keep flare-ups at bay.
Psoriasis Free For Life - Psoriasis Free For Treatment for All Major Causes of Psoriasis
click-here now
The Mass Confusion That Dominates In Fat Loss & Fitness Today
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.
They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.
If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.
After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.
And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!
With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.
I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.
Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.
If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.
And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness"
People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.
They are probably also trying one of the latest diet strategies that promises miracle fat burning and weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of fat loss progress.
If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.
After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.
And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!
With any exercise or nutrition program, you’ll probably lose some fat initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.
I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.
Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.
If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.
And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness"
Understanding High Blood Pressure
Imagine a garden hose. If there is little water pressure as you are trying to wash your car, the hose is flimsy and kinks easily. However, if there is high water pressure, the hose is firm, the water sprays out in greater amounts, and the hose may even burst. Your body’s arteries and veins work in the same way. Blood pressure is basically the force exerted on the walls of your blood vessels. Typically, blood pressure is measure in your larger arteries, and it is measure in millimetres of mercury (mm Hg).
When you measure your blood pressure, you will get two different numbers, known as systolic and diastolic. The systolic number records your blood presure at its peak in the cycle (remember, your heart pumps in a beat, so blood flow is not consistant every single moment), while diastolic blood pressure measures your blood flow at its lowest moment in the cycle. A healthy adult’s blood pressure is usually around 120/80 mm Hg. Blood pressure varies slightly from beat to beat and can vary greatly over the course of the day, so to get an accurate estimate, you should measure your blood pressure at the same point in the day every day. Adults are considered normal if they fall in the 90 to 135 mm Hg range for systolic blood pressure and the 50 to 110 mm HG range for diastolic blood pressure.
High blood pressure is a common disease among adults. There are many causes of high blood pressure, but overall, long-term high blood pressure can lead to heart attack, stroke, heart failure, and diabetes. Because this is a serious disease, doctors and other health care professionals (or simply people worried about the health of themselves and their families) are taking great steps to prevent high blood pressure. However, it is important to remember that the first step to lowering your high blood pressure is to understand it in the first place.
To go back to the garden hose example, high pressure can occur in a number of ways. First, the pump could start pumping water through the hose at a higher rate. This will cause more water to flow through the hose, and put extra strain on the pump, or, in your body’s case, the heart. However, imagine trying to pumping honey through the hose instead of water. Even if you pump at a slower rate, you still need to have extra effort exerted from the pump. This occurs in the blood if your blood thickens, which can happen if you have high blood sugar or a higher than normal red blood cell count.
Now, imagine you hook up a skinner hose to the same pump—water pressure would be greater in this case as well. The same thing happens if your blood vessels are smaller than normal, which can be the case if you have fatty build-up in your arteries. Finally, the amount of blood flowing through your system effects blood pressure. Unlike with a graden hose, you blood is part of a closed system moset of the time—that is, it doesn’t leave the body, at least not in large amounts. When it does, the body quickly produces more to counteract the loss. However, if your body produces too much, this can also lead to high blood presure.
Blood pressure is extremely important to regulating the overall health of our bodies. By understanding this concept, we can grasp how to better take care of our health. Although confusing at first, blood pressure is actually as simple as using a garden hose, so anyone can learn how to measure blood pressure to better take care of their body.
For lots more information about treating high blood pressure naturally click here
When you measure your blood pressure, you will get two different numbers, known as systolic and diastolic. The systolic number records your blood presure at its peak in the cycle (remember, your heart pumps in a beat, so blood flow is not consistant every single moment), while diastolic blood pressure measures your blood flow at its lowest moment in the cycle. A healthy adult’s blood pressure is usually around 120/80 mm Hg. Blood pressure varies slightly from beat to beat and can vary greatly over the course of the day, so to get an accurate estimate, you should measure your blood pressure at the same point in the day every day. Adults are considered normal if they fall in the 90 to 135 mm Hg range for systolic blood pressure and the 50 to 110 mm HG range for diastolic blood pressure.
High blood pressure is a common disease among adults. There are many causes of high blood pressure, but overall, long-term high blood pressure can lead to heart attack, stroke, heart failure, and diabetes. Because this is a serious disease, doctors and other health care professionals (or simply people worried about the health of themselves and their families) are taking great steps to prevent high blood pressure. However, it is important to remember that the first step to lowering your high blood pressure is to understand it in the first place.
To go back to the garden hose example, high pressure can occur in a number of ways. First, the pump could start pumping water through the hose at a higher rate. This will cause more water to flow through the hose, and put extra strain on the pump, or, in your body’s case, the heart. However, imagine trying to pumping honey through the hose instead of water. Even if you pump at a slower rate, you still need to have extra effort exerted from the pump. This occurs in the blood if your blood thickens, which can happen if you have high blood sugar or a higher than normal red blood cell count.
Now, imagine you hook up a skinner hose to the same pump—water pressure would be greater in this case as well. The same thing happens if your blood vessels are smaller than normal, which can be the case if you have fatty build-up in your arteries. Finally, the amount of blood flowing through your system effects blood pressure. Unlike with a graden hose, you blood is part of a closed system moset of the time—that is, it doesn’t leave the body, at least not in large amounts. When it does, the body quickly produces more to counteract the loss. However, if your body produces too much, this can also lead to high blood presure.
Blood pressure is extremely important to regulating the overall health of our bodies. By understanding this concept, we can grasp how to better take care of our health. Although confusing at first, blood pressure is actually as simple as using a garden hose, so anyone can learn how to measure blood pressure to better take care of their body.
For lots more information about treating high blood pressure naturally click here
Lifestyle Changes For High Blood Pressure – Are they safe?
High blood pressure, or hypertension, affects about one in three Americans, with the percentage higher among certain groups. People over 40 are increasingly likely to develop hypertension, as are people who are overweight. As the number of overweight Americans increases every year, so does the number of Americans with high blood pressure.
High blood pressure can be treated with medication, but lifestyle changes may be necessary, too, with modifications in a person’s diet and exercise. Yet paradoxically, sometimes these lifestyle changes can make hypertension WORSE.
So, what’s safe for people with high blood pressure to do? What should you avoid?
First of all, generally speaking, getting a reasonable amount of daily exercise is almost always a good idea, especially for people with high blood pressure. In fact, not getting enough exercise is often a CAUSE of hypertension.
But the exception is that if your blood pressure is particularly high -- above 180/110 mmHg -- you shouldn’t do any intensive exercise until you’ve lowered it with medication. In addition, if you have heart disease or diabetes in addition to hypertension, your doctor may need to prescribe a different sort of exercise program for you.
For everyone else, including people with common hypertension, exercise can help you reduce your blood pressure. The basic program is 30 minutes of moderate physical activity five days a week. “Moderate” means you want to work up a light sweat and be somewhat out of breath, but not gasping or unable to talk. Extremely vigorous sports like racquetball or basketball may be risky for people with hypertension, so talk to your doctor first.
It might take several weeks for this regimen to lower your blood pressure, so be patient. And if you haven’t exercised regularly in a while (or ever), you may have to work up to the 30 minutes a day. Try taking three brisk 10-minute walks for several days, then two 15-minute walks, then one 30-minute walk. Be sure to warm up before any exercise and cool down afterward.
Exercise will also help you lose weight, and losing weight is good for your blood pressure, too. So it’s doubly useful.
Remember, aerobic exercise is what will help your heart and your blood pressure. Weight training has health benefits too, of course, but it won’t be as helpful for hypertension. It can sometimes make the problem worse, particularly if you’re holding your breath when you contract your muscles.
From a dietary standpoint, it is always smart to eat healthy foods that are low in sodium, whether you have high blood pressure or not. Your doctor can tell you if the hypertension medication you’re on will react badly with any particular foods, but those cases are rare. Assuming you have no food allergies, a diet rich in grains, vegetables, fruits, low-fat dairy and modest amounts of meat and fish is healthy and will lower your blood pressure over time. Avoiding sodium and boosting your potassium intake is also helpful.
(The suggestions in this article are well-researched and represent the general consensus in the medical community, but you should always consult with your doctor before undertaking any lifestyle changes.)
Stop Worrying Over High Blood Pressure & Rest Easy With All-Natural Alternatives
FREE Natural Blood Pressure Reduction Newsletter
High blood pressure can be treated with medication, but lifestyle changes may be necessary, too, with modifications in a person’s diet and exercise. Yet paradoxically, sometimes these lifestyle changes can make hypertension WORSE.
So, what’s safe for people with high blood pressure to do? What should you avoid?
First of all, generally speaking, getting a reasonable amount of daily exercise is almost always a good idea, especially for people with high blood pressure. In fact, not getting enough exercise is often a CAUSE of hypertension.
But the exception is that if your blood pressure is particularly high -- above 180/110 mmHg -- you shouldn’t do any intensive exercise until you’ve lowered it with medication. In addition, if you have heart disease or diabetes in addition to hypertension, your doctor may need to prescribe a different sort of exercise program for you.
For everyone else, including people with common hypertension, exercise can help you reduce your blood pressure. The basic program is 30 minutes of moderate physical activity five days a week. “Moderate” means you want to work up a light sweat and be somewhat out of breath, but not gasping or unable to talk. Extremely vigorous sports like racquetball or basketball may be risky for people with hypertension, so talk to your doctor first.
It might take several weeks for this regimen to lower your blood pressure, so be patient. And if you haven’t exercised regularly in a while (or ever), you may have to work up to the 30 minutes a day. Try taking three brisk 10-minute walks for several days, then two 15-minute walks, then one 30-minute walk. Be sure to warm up before any exercise and cool down afterward.
Exercise will also help you lose weight, and losing weight is good for your blood pressure, too. So it’s doubly useful.
Remember, aerobic exercise is what will help your heart and your blood pressure. Weight training has health benefits too, of course, but it won’t be as helpful for hypertension. It can sometimes make the problem worse, particularly if you’re holding your breath when you contract your muscles.
From a dietary standpoint, it is always smart to eat healthy foods that are low in sodium, whether you have high blood pressure or not. Your doctor can tell you if the hypertension medication you’re on will react badly with any particular foods, but those cases are rare. Assuming you have no food allergies, a diet rich in grains, vegetables, fruits, low-fat dairy and modest amounts of meat and fish is healthy and will lower your blood pressure over time. Avoiding sodium and boosting your potassium intake is also helpful.
(The suggestions in this article are well-researched and represent the general consensus in the medical community, but you should always consult with your doctor before undertaking any lifestyle changes.)
Stop Worrying Over High Blood Pressure & Rest Easy With All-Natural Alternatives
FREE Natural Blood Pressure Reduction Newsletter
Good for the Heart - Good Health
A Chat with Dr. Devi Shetty (Heart Specialist)
Posted by: Dilip Prakash on: January 31, 2008
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest.
How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints.
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnuts.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better – groundnut, sunflower, olive?
Ans: All oils are bad.
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP (blood pressure), Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP (blood pressure) outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans: No.
Qn: Are asthma patients more prone to heart disease?
Ans: No.
Qn: How would you define junk food?
Ans: Fried food like Kentucky, McDonalds, [fast foods], samosas, and even masala dosas.
Qn: Does consuming bananas help reduce hypertension?
Ans: No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans: Diet, exercise, drugs on time, control cholesterol, BP (blood pressure), weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans: No.
Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does aspirin or similar headache pills increase the risk of heart attacks?
Ans: No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended).
Share this post with all your friends. They might be benefited.
Posted by: Dilip Prakash on: January 31, 2008
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It’s still a grave shock to hear that some apparently healthy person gets a cardiac arrest.
How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints.
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age (I’m currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart?
Ans: You tend to eat junk food when the habits are irregular and your body’s enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnuts.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better – groundnut, sunflower, olive?
Ans: All oils are bad.
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP (blood pressure), Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP (blood pressure) outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans: No.
Qn: Are asthma patients more prone to heart disease?
Ans: No.
Qn: How would you define junk food?
Ans: Fried food like Kentucky, McDonalds, [fast foods], samosas, and even masala dosas.
Qn: Does consuming bananas help reduce hypertension?
Ans: No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans: Diet, exercise, drugs on time, control cholesterol, BP (blood pressure), weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans: No.
Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does aspirin or similar headache pills increase the risk of heart attacks?
Ans: No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 (once in six months recommended).
Share this post with all your friends. They might be benefited.
Detox Herbs for Effective Internal and External Cleansing
Article courtesy of Native Remedies
In the pursuit of progress, we have inadvertently impacted our health in a negative way. Experts are now wondering whether progress has been worth the health hazards that it has brought along with it.
The consequences of progress have been less quality time, a dependence on comforts, a desire for material possessions and the like. These in turn have ensured that almost all of us get caught in the daily grind to earn more and ensure better physical comforts for ourselves. What we have forgotten is that while in this struggle for success, we are ignoring the one gift that we have all been provided – our bodies. The first thing that we compromise is the quality of food that we eat and the amount of effort we are willing to put behind arranging a healthy meal.
Consider the dangers; fast foods, preservatives and pesticides provide no additional nutritional value. Quick-fix drugs suppress symptoms and increase the amount of toxins in our body. Further, environmental pollution compounds the toxic effect on humans.
All of these factors result in an overburdening of the body with toxins. The body’s natural detox system cannot handle this level of toxins on its own. A body laden with toxins is an invitation for ailments like allergies, insomnia and asthma. Headaches, fatigue, tension, a coated tongue and acne are also common symptoms that indicate an increased level of toxins in the body.
Regular cleansing of the internal body has become more crucial than ever before. Herbal detox is one method of detoxifying your body naturally. Our ancestors probably knew the threat posed by toxins, and even though they were not as exposed to toxins as we are today, they ensured that their diets included detox-friendly herbs. This ensured that the level of toxins in their bodies never really increased beyond manageable levels.
Herbs can help in the detoxification process by aiding the organs that help in natural detoxification. These include the liver, urinary system, digestive systems, skin and lungs. The herbs used in various detox treatments can be classified based on the organ they work upon. Herbal remedies can be prepared from these herbs based on specific individual conditions:
Laxatives and diuretics herbs
* Licorice root
* Psyllium seed
* Alfalfa
* Yucca root
* Violet leaf
* Guar gum
* Marshmallow root
Herbs that provide support to the liver
* Cascara sagrada bark
* Milk thistle seed
* Dandelion
Parasite expeller herbs
* Black walnut hull
* Pumpkin seed
Herbs that soothe irritated digestive and urinary tracts
* Irish Moss
* Passionflower leaf
Antiseptic, anti-inflammatory and antioxidant herbs
* Witch hazel bark, twigs, and leaves
* Capsicum
* Gentian root
* Cranberry
Multipurpose herbs ( Demulcents, blood purifiers, energizers, laxatives and diuretics)
* Horsetail
* Slippery elm bark
* Mullein leaf
* Black cohosh
* Burdock root
* Echinacea
* Fennel seed
* Fenugreek
* Ginger root
* Papaya
There are many herbal detox products that are prepared using a combination of these herbs. These products are developed for various specific needs like balancing sugar levels, breaking down organic wastes in the body, calming tense nerves, neutralizing acidity and loosening hardened phlegm in the lungs.
In the pursuit of progress, we have inadvertently impacted our health in a negative way. Experts are now wondering whether progress has been worth the health hazards that it has brought along with it.
The consequences of progress have been less quality time, a dependence on comforts, a desire for material possessions and the like. These in turn have ensured that almost all of us get caught in the daily grind to earn more and ensure better physical comforts for ourselves. What we have forgotten is that while in this struggle for success, we are ignoring the one gift that we have all been provided – our bodies. The first thing that we compromise is the quality of food that we eat and the amount of effort we are willing to put behind arranging a healthy meal.
Consider the dangers; fast foods, preservatives and pesticides provide no additional nutritional value. Quick-fix drugs suppress symptoms and increase the amount of toxins in our body. Further, environmental pollution compounds the toxic effect on humans.
All of these factors result in an overburdening of the body with toxins. The body’s natural detox system cannot handle this level of toxins on its own. A body laden with toxins is an invitation for ailments like allergies, insomnia and asthma. Headaches, fatigue, tension, a coated tongue and acne are also common symptoms that indicate an increased level of toxins in the body.
Regular cleansing of the internal body has become more crucial than ever before. Herbal detox is one method of detoxifying your body naturally. Our ancestors probably knew the threat posed by toxins, and even though they were not as exposed to toxins as we are today, they ensured that their diets included detox-friendly herbs. This ensured that the level of toxins in their bodies never really increased beyond manageable levels.
Herbs can help in the detoxification process by aiding the organs that help in natural detoxification. These include the liver, urinary system, digestive systems, skin and lungs. The herbs used in various detox treatments can be classified based on the organ they work upon. Herbal remedies can be prepared from these herbs based on specific individual conditions:
Laxatives and diuretics herbs
* Licorice root
* Psyllium seed
* Alfalfa
* Yucca root
* Violet leaf
* Guar gum
* Marshmallow root
Herbs that provide support to the liver
* Cascara sagrada bark
* Milk thistle seed
* Dandelion
Parasite expeller herbs
* Black walnut hull
* Pumpkin seed
Herbs that soothe irritated digestive and urinary tracts
* Irish Moss
* Passionflower leaf
Antiseptic, anti-inflammatory and antioxidant herbs
* Witch hazel bark, twigs, and leaves
* Capsicum
* Gentian root
* Cranberry
Multipurpose herbs ( Demulcents, blood purifiers, energizers, laxatives and diuretics)
* Horsetail
* Slippery elm bark
* Mullein leaf
* Black cohosh
* Burdock root
* Echinacea
* Fennel seed
* Fenugreek
* Ginger root
* Papaya
There are many herbal detox products that are prepared using a combination of these herbs. These products are developed for various specific needs like balancing sugar levels, breaking down organic wastes in the body, calming tense nerves, neutralizing acidity and loosening hardened phlegm in the lungs.
Why Your Blood Pressure Varies
One of the most frustrating things about checking your blood pressure is that it can vary greatly not only from day to day, but from moment to moment. Blood pressure can, in a way, be compared to breathing—it varies depending on what you are doing at that particular moment. Lower or high blood pressure readings also occur due to the position of your body, your hormone level, and your overall health. However, you can still efficiently and effectively monitor your blood pressure at home, if you remember that variance is possible.
‘White coat’ syndrome is a term often used when speaking about high blood pressure and its variances. To understand this form of high blood pressure, you must also understand your own body. White coat syndrome specifically occurs to blood pressure levels that spike only when you visit a doctor’s office or have your blood pressure measured by a professional member of the medical community. Although this is a somewhat real phenomenon, white coat high blood pressure may not be simply a case of the nerves. Instead, you could be inaccurately measuring your blood pressure at home. Even if white coat syndrome actually is occurring, it is also important to look at overall trends in your blood pressure.
Spikes in blood pressure due to this condition may be nothing to worry about, but if they are exceedingly high, you should be concerned. This condition can also be fatal for someone who already has high blood pressure. Before you dismiss doctor’s office spikes, understand your own body and how it works. You may need treatment even if your blood pressure has previously seemed normal.
Blood pressure changes for a variety of other reasons as well. First, home test are not as accurate as some of the test you can use to regulate your blood pressure in a hospital setting. Inaccuracies occur frequently, and the packaging should be able to tell you how accurate the tests are. Even if they are not perfect, home blood pressure regulation is still very important—just remember that changes from one day to the next are ok if they are small. Monitor your blood pressure at the same time every day if possible, while you are doing the same activity. A good time is in the morning before you begin your day, but medications can also throw off your blood pressure, so if you take pills first thing in the morning, measure your blood pressure before that.
Drinking alcohol, taking drugs, or eating certain foods can also cause your blood pressure to spike momentarily. To more accurately get a reading of your blood pressure (as well as prevent high blood pressure), it is important to live a healthy lifestyle. If you smoke or otherwise introduce chemical substances into your body, doing so in moderation can increase your risk for high blood pressure, and also help you more accurately check it. Exercise also plays a huge role in blood pressure, so if you’ve recently been working out or doing other activity that has you breathing heavily, your blood pressure reading will be different than if you’re resting. Even standing up versus sitting down makes a difference in your blood pressure.
Remember that 30 or even 40 mm Hg differences during a day are not uncommon. More should result in you calling your physician to schedule an appointment for a more accurate reading. Blood pressure is sometimes difficult to regulate, but it is very important in understanding the overall health of your body.
Overcoming Blood Pressure Naturally
FREE Natural Blood Pressure Reduction Newsletter
‘White coat’ syndrome is a term often used when speaking about high blood pressure and its variances. To understand this form of high blood pressure, you must also understand your own body. White coat syndrome specifically occurs to blood pressure levels that spike only when you visit a doctor’s office or have your blood pressure measured by a professional member of the medical community. Although this is a somewhat real phenomenon, white coat high blood pressure may not be simply a case of the nerves. Instead, you could be inaccurately measuring your blood pressure at home. Even if white coat syndrome actually is occurring, it is also important to look at overall trends in your blood pressure.
Spikes in blood pressure due to this condition may be nothing to worry about, but if they are exceedingly high, you should be concerned. This condition can also be fatal for someone who already has high blood pressure. Before you dismiss doctor’s office spikes, understand your own body and how it works. You may need treatment even if your blood pressure has previously seemed normal.
Blood pressure changes for a variety of other reasons as well. First, home test are not as accurate as some of the test you can use to regulate your blood pressure in a hospital setting. Inaccuracies occur frequently, and the packaging should be able to tell you how accurate the tests are. Even if they are not perfect, home blood pressure regulation is still very important—just remember that changes from one day to the next are ok if they are small. Monitor your blood pressure at the same time every day if possible, while you are doing the same activity. A good time is in the morning before you begin your day, but medications can also throw off your blood pressure, so if you take pills first thing in the morning, measure your blood pressure before that.
Drinking alcohol, taking drugs, or eating certain foods can also cause your blood pressure to spike momentarily. To more accurately get a reading of your blood pressure (as well as prevent high blood pressure), it is important to live a healthy lifestyle. If you smoke or otherwise introduce chemical substances into your body, doing so in moderation can increase your risk for high blood pressure, and also help you more accurately check it. Exercise also plays a huge role in blood pressure, so if you’ve recently been working out or doing other activity that has you breathing heavily, your blood pressure reading will be different than if you’re resting. Even standing up versus sitting down makes a difference in your blood pressure.
Remember that 30 or even 40 mm Hg differences during a day are not uncommon. More should result in you calling your physician to schedule an appointment for a more accurate reading. Blood pressure is sometimes difficult to regulate, but it is very important in understanding the overall health of your body.
Overcoming Blood Pressure Naturally
FREE Natural Blood Pressure Reduction Newsletter
Prostate health - nuts have a role to play
Article courtesy of Native Remedies
While it is an established fact that a vast majority of men in their middle age face problems with their prostate, what causes conditions like prostate enlargement and cancer is still being determined. There is also not much awareness about how to maintain a healthy prostate.
An enlarged prostate can lead to frustrating symptoms like urinary problems. These include dribbling and an urge to urinate without success, waking up in the night to relieve yourself and sexual dysfunction. All enlarged prostates do not lead to prostate cancer, but once diagnosed the patient and the physician have to monitor the condition regularly to detect any signs of cancer that may appear.
There are strong indications that the link between genetics and diet plays a major role in determining prostate health. For example, a diet that is lacking in antioxidants may increase the vulnerability of men with inherited genetic variations. This can potentially lead to prostate cancer. Although science has not reached a stage where it can determine whether an individual has that particular genotype, antioxidants, in general, are good for prostate and overall health.
In today’s highly competitive lifestyle, the first thing that men tend to ignore is their diet. Men seem to be in a rush all the time and prefer to grab fast-food on the way to office rather than eat a home cooked meal. Little do men realize that unhealthy dietary habits can contribute to prostate enlargement.
Apparently, taking dietary supplements for improving prostate health appears to be the most convenient remedy. There are also many herbs for limiting prostate enlargement that are available as supplements. A conscious change in dietary habits and lifestyles, however, can prove to be a permanent solution for ensuring that your prostate remains in good health throughout your life.
Brazil nuts, almonds and hazelnuts are rich sources of selenium and Vitamin E. The selenium in these nuts can strengthen the immune system, thus increasing the body’s defenses. It also provides the body with an ability to fight cancer cells on its own. Vitamin E is a fat soluble antioxidant, found in good quantities in hazelnuts, walnuts, peanuts, chestnuts and coconuts. Oils obtained from wheat germ, sunflower, soybean and olives are other natural food items that are rich in Vitamin E.
“Some evidence associates higher intake of vitamin E with a decreased incidence of prostate cancer (see ATBC study) and breast cancer. Some studies correlate additional cofactors, such as specific vitamin E isomers, e.g. gamma-tocopherol, and other nutrients, e.g. selenium, with dramatic risk reductions in prostate cancer.” (Source: Wikipedia)
There is sufficient support to prove that nuts are effective and that they can help in eliminating the use of prostate medicine for enlargement and cancer. On the contrary, nuts consumed in large quantities can add to your weight and increase blood cholesterol levels. Cholesterol may not cause prostate cancer, but it does provide a healthy environment for an existing tumor. For effective benefits, nuts should be consumed in moderate quantities, say, a handful two or three times a week.
While it is an established fact that a vast majority of men in their middle age face problems with their prostate, what causes conditions like prostate enlargement and cancer is still being determined. There is also not much awareness about how to maintain a healthy prostate.
An enlarged prostate can lead to frustrating symptoms like urinary problems. These include dribbling and an urge to urinate without success, waking up in the night to relieve yourself and sexual dysfunction. All enlarged prostates do not lead to prostate cancer, but once diagnosed the patient and the physician have to monitor the condition regularly to detect any signs of cancer that may appear.
There are strong indications that the link between genetics and diet plays a major role in determining prostate health. For example, a diet that is lacking in antioxidants may increase the vulnerability of men with inherited genetic variations. This can potentially lead to prostate cancer. Although science has not reached a stage where it can determine whether an individual has that particular genotype, antioxidants, in general, are good for prostate and overall health.
In today’s highly competitive lifestyle, the first thing that men tend to ignore is their diet. Men seem to be in a rush all the time and prefer to grab fast-food on the way to office rather than eat a home cooked meal. Little do men realize that unhealthy dietary habits can contribute to prostate enlargement.
Apparently, taking dietary supplements for improving prostate health appears to be the most convenient remedy. There are also many herbs for limiting prostate enlargement that are available as supplements. A conscious change in dietary habits and lifestyles, however, can prove to be a permanent solution for ensuring that your prostate remains in good health throughout your life.
Brazil nuts, almonds and hazelnuts are rich sources of selenium and Vitamin E. The selenium in these nuts can strengthen the immune system, thus increasing the body’s defenses. It also provides the body with an ability to fight cancer cells on its own. Vitamin E is a fat soluble antioxidant, found in good quantities in hazelnuts, walnuts, peanuts, chestnuts and coconuts. Oils obtained from wheat germ, sunflower, soybean and olives are other natural food items that are rich in Vitamin E.
“Some evidence associates higher intake of vitamin E with a decreased incidence of prostate cancer (see ATBC study) and breast cancer. Some studies correlate additional cofactors, such as specific vitamin E isomers, e.g. gamma-tocopherol, and other nutrients, e.g. selenium, with dramatic risk reductions in prostate cancer.” (Source: Wikipedia)
There is sufficient support to prove that nuts are effective and that they can help in eliminating the use of prostate medicine for enlargement and cancer. On the contrary, nuts consumed in large quantities can add to your weight and increase blood cholesterol levels. Cholesterol may not cause prostate cancer, but it does provide a healthy environment for an existing tumor. For effective benefits, nuts should be consumed in moderate quantities, say, a handful two or three times a week.
Heart Attack Summary
This is a summary of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. ~Wayne
* Heart Attack - True Story
* Baseline Visit - Part 1
* Biopsy - Part 2
* Heart Muscle Spasm
* Baseline Visit - Part 3
* Stem Cell Infusion - Part 4
* Heart Attack - True Story
* Baseline Visit - Part 1
* Biopsy - Part 2
* Heart Muscle Spasm
* Baseline Visit - Part 3
* Stem Cell Infusion - Part 4
Stem Cell Infusion - Part 4
This is a continuation of my participation in the Stem Cell Research Program (referred to as CADUCEUS) with Cedars-Sinai Medical Center. I volunteered to be a part of this Stem Cell Research Program because I have NO health insurance and I wanted the best health care available at Cedars. ~Wayne McDonald
On January 27, 2010 I had a procedure done for Stem Cell Biopsy. Since that time the CADUCEUS has been growing my heart stem cells.
On Friday February 26,2010 I went back to Cedars for Stem Cell Infusion. I was checked-in at 5:30am (ugh!) and had the usual paperwork to complete - cardo ekg - blood draw - etc. The procedure was at 7:30am with the entry through my right Femoral Artery. They proceeded to the LAD - Left Anterior Descending artery --- where my heart attack was located and where a stent was placed. (As I understand I had NO heart damage and my heart was only "stunned".
Normal time for Stem Cell Infusion is about 15 minutes. Well... After getting inside they decided to insert a 2nd stent (model XIENCE V) next to the first stent (model Medtronic Driver RX). This was a "Bonus" - not planned and the second stent is a metal stent which means I will be on a blood thinner (Plavix) for at least a year. The first stent was drug coated.
After the 2nd stent was put in place they did the Stem Cell Infusion. I was some-what-awake through the procedure - I asked later who put a mikey in my apple juice! I left the operating room at 9:00am and was checked into a room by 9:30am for 24 hour observation.
While recouping in my room I had a heart monitor attached and had my vital signs checked every 4 hours - temperature and blood pressure.
In addition, I had a blood draw every 8 hours to check my heart damage markers or cardiac enzymes.
I would also like to mention that the point of entry was "bandaged/sealed" with an Angio-Seal - a faster method to stop any blooding after a procedure.
Upstairs I stayed on my back for 4 hours, not moving and having the nurses checking on the SEAL to make sure there was no bleeding or problems. At 12 noon I was able to sit-up and have lunch. Spent most of the day sleeping - I was a little groggy. (I remember I was given an aspirin and a benadryl before the procedure).
At 6pm I was helped out of bed and sat in my chair to have dinner. I sat in the chair for about 2 hours.
On Saturday February 27th at 8am I had another blood draw, ECG/EKG and a Holter monitor put on my chest to wear home for 48 hour monitoring.
Throughout the day Friday, and Saturday, I have had no problems - no pain. Maybe a little bit of discomfort at the Angio-Seal.
I was checked out on Saturday at 11:30am and I am at home now resting.
My team of doctors at Cedars are the BEST and remarkable.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
On January 27, 2010 I had a procedure done for Stem Cell Biopsy. Since that time the CADUCEUS has been growing my heart stem cells.
On Friday February 26,2010 I went back to Cedars for Stem Cell Infusion. I was checked-in at 5:30am (ugh!) and had the usual paperwork to complete - cardo ekg - blood draw - etc. The procedure was at 7:30am with the entry through my right Femoral Artery. They proceeded to the LAD - Left Anterior Descending artery --- where my heart attack was located and where a stent was placed. (As I understand I had NO heart damage and my heart was only "stunned".
Normal time for Stem Cell Infusion is about 15 minutes. Well... After getting inside they decided to insert a 2nd stent (model XIENCE V) next to the first stent (model Medtronic Driver RX). This was a "Bonus" - not planned and the second stent is a metal stent which means I will be on a blood thinner (Plavix) for at least a year. The first stent was drug coated.
After the 2nd stent was put in place they did the Stem Cell Infusion. I was some-what-awake through the procedure - I asked later who put a mikey in my apple juice! I left the operating room at 9:00am and was checked into a room by 9:30am for 24 hour observation.
While recouping in my room I had a heart monitor attached and had my vital signs checked every 4 hours - temperature and blood pressure.
In addition, I had a blood draw every 8 hours to check my heart damage markers or cardiac enzymes.
I would also like to mention that the point of entry was "bandaged/sealed" with an Angio-Seal - a faster method to stop any blooding after a procedure.
Upstairs I stayed on my back for 4 hours, not moving and having the nurses checking on the SEAL to make sure there was no bleeding or problems. At 12 noon I was able to sit-up and have lunch. Spent most of the day sleeping - I was a little groggy. (I remember I was given an aspirin and a benadryl before the procedure).
At 6pm I was helped out of bed and sat in my chair to have dinner. I sat in the chair for about 2 hours.
On Saturday February 27th at 8am I had another blood draw, ECG/EKG and a Holter monitor put on my chest to wear home for 48 hour monitoring.
Throughout the day Friday, and Saturday, I have had no problems - no pain. Maybe a little bit of discomfort at the Angio-Seal.
I was checked out on Saturday at 11:30am and I am at home now resting.
My team of doctors at Cedars are the BEST and remarkable.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
Baseline Visit - Part 3
This is a continuation of my participation in the Stem Cell Research Program (referred to as CADUCEUS) with Cedars-Sinai Medical Center. I volunteered to be a part of this Stem Cell Research Program because I have NO health insurance and I wanted the best health care available at Cedars. ~Wayne McDonald
On Thursday February 25, 2010 I went in for my Baseline visit for the CADUCEUS study.
The Baseline visit gathers information prior to Stem Cell Infusion on Friday February 26. Today's appointment was from 8:30am to 4:30pm.
At 8:30am I went in for my second Cardiac MRI - a 1-1/2 hour procedure. Yes, 90 minutes in the MRI machine, no breaks.
After the MRI I went to the Lab for my blood draw. Then an office visit with the Stem Cell Research Program team - which included a Six Minute Walk Test and a 45 minute post-walk monitoring).
Late afternoon at 3pm I had a Pulmonary Function Tests (breathing real hard into a tube to check lung capacity). That was followed by a 15 minute treadmill test for endurance.
I passed everything with flying colors. I will have more Baseline visits to monitor the results of my Stem Cell Infusion.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
On Thursday February 25, 2010 I went in for my Baseline visit for the CADUCEUS study.
The Baseline visit gathers information prior to Stem Cell Infusion on Friday February 26. Today's appointment was from 8:30am to 4:30pm.
At 8:30am I went in for my second Cardiac MRI - a 1-1/2 hour procedure. Yes, 90 minutes in the MRI machine, no breaks.
After the MRI I went to the Lab for my blood draw. Then an office visit with the Stem Cell Research Program team - which included a Six Minute Walk Test and a 45 minute post-walk monitoring).
Late afternoon at 3pm I had a Pulmonary Function Tests (breathing real hard into a tube to check lung capacity). That was followed by a 15 minute treadmill test for endurance.
I passed everything with flying colors. I will have more Baseline visits to monitor the results of my Stem Cell Infusion.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
Heart Muscle Spasm
This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. ~Wayne
On Monday February 22 at 9am I noticed that I was having a slight intermediate twinge in my chest. It was minor and not painful, but I was having a twinge 4 or 5 times an hour. I made a call to a cardo nurse I know and she recommended I go to emergency.
I drove to emergency at 10am and checked-in. The doctor did an EKG and blood draw. Everything looked ok, but they wanted to keep me for observation. The muscle spasms continued - always they same. I felt like the boy who cried wolf.
They decided to check me in overnight for observation. I remember still having muscle spasms til 7pm that evening. The next morning, Tuesday, I woke up with NO spasms. Before I was released I was hooked up with a Holter monitor on my chest to wear home for 48 hour monitoring.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
On Monday February 22 at 9am I noticed that I was having a slight intermediate twinge in my chest. It was minor and not painful, but I was having a twinge 4 or 5 times an hour. I made a call to a cardo nurse I know and she recommended I go to emergency.
I drove to emergency at 10am and checked-in. The doctor did an EKG and blood draw. Everything looked ok, but they wanted to keep me for observation. The muscle spasms continued - always they same. I felt like the boy who cried wolf.
They decided to check me in overnight for observation. I remember still having muscle spasms til 7pm that evening. The next morning, Tuesday, I woke up with NO spasms. Before I was released I was hooked up with a Holter monitor on my chest to wear home for 48 hour monitoring.
Note: This is an ongoing update of my HEALTHY recovery after a heart attack on New Years Eve 12-31-2009. Please click-on the category HEART DISEASE to read all my updates. ~Wayne McDonald, age 54 and 136 pounds - healthy.
Top 10 Lifestyle Changes Your Heart Will Appreciate
Article courtesy of Native Remedies
1. Skip the elevator and use the stairs instead. Just start with one flight. Soon, you'll be ready for two.
2. Start parking your car at the far end of the parking lot. The short walk everyday to and from the store or school helps your heart.
3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
4. If you can, spend a few minutes of your lunch break taking a stroll outside work or school. It will also help boost your energy levels after lunch.
5. Housework that is done vigorously counts as exercise. Vacuming or mopping can be a real workout!
6. If you have a yard, mowing the lawn, pulling weeds, and raking leaves are also chores that count as exercise.
7. If you have a dog, take it for brisk walks twice a day, and benefit your heart and his!
8. If you have a family, schedule an after-dinner walk. It’s great to help digestion and to start clearing the mind to get ready for bed.
9. Include oats into your daily routine. Just a cup of cooked oatmeal will provide wonderful cholesterol-reducing benefits. (Be sure to check out this month’s special feature on oats!)
10. Try to laugh! Laughter helps release pent up stress and has been proven keep your heart healthy and happy.
1. Skip the elevator and use the stairs instead. Just start with one flight. Soon, you'll be ready for two.
2. Start parking your car at the far end of the parking lot. The short walk everyday to and from the store or school helps your heart.
3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
4. If you can, spend a few minutes of your lunch break taking a stroll outside work or school. It will also help boost your energy levels after lunch.
5. Housework that is done vigorously counts as exercise. Vacuming or mopping can be a real workout!
6. If you have a yard, mowing the lawn, pulling weeds, and raking leaves are also chores that count as exercise.
7. If you have a dog, take it for brisk walks twice a day, and benefit your heart and his!
8. If you have a family, schedule an after-dinner walk. It’s great to help digestion and to start clearing the mind to get ready for bed.
9. Include oats into your daily routine. Just a cup of cooked oatmeal will provide wonderful cholesterol-reducing benefits. (Be sure to check out this month’s special feature on oats!)
10. Try to laugh! Laughter helps release pent up stress and has been proven keep your heart healthy and happy.
What do you Know About Wholesome Oats
Article courtesy of Native Remedies
Oatmeal is a common fixture in many household pantries, but although many are familiar with its reputation for being a heart-healthy food, few are aware to the great extent it can help us lead a healthier life and prevent disease. The health benefits of oats have been known and enjoyed for approximately 4000 years - not only was oatmeal consumed, but it was also used topically to treat a variety of skin problems such as hives and itchy skin.
Fitting it in to your routine...
Starting your day with oatmeal is a great way to get a dosage of heart-healthy fibers. If you don’t like the taste by itself, try adding apples, blueberries, or honey to it. You can also add oatmeal to vegetable soups. It gives soups a creamy texture that many will enjoy!
Besides providing cholesterol-reducing benefits, oatmeal has a nutritious and restorative action on the nervous system, which can soothe anxiety and hyperactivity as well as promote concentration. It also has mild sedative properties, which can help regulate sleeping patterns. The high soluble fiber in oats makes it a great food for the digestive tract and can help keep your bowel movements regular.
Topically, oatmeal can even be used as a soothing agent for dry, flaky skin. This is especially helpful during the winter months when skin is exposed to cold temperatures, as well as artificial heating systems. Just soak in a warm bath tub with finely ground oats and enjoy almost immediate relief! ...If only everything was that simple...
Oatmeal is a common fixture in many household pantries, but although many are familiar with its reputation for being a heart-healthy food, few are aware to the great extent it can help us lead a healthier life and prevent disease. The health benefits of oats have been known and enjoyed for approximately 4000 years - not only was oatmeal consumed, but it was also used topically to treat a variety of skin problems such as hives and itchy skin.
Fitting it in to your routine...
Starting your day with oatmeal is a great way to get a dosage of heart-healthy fibers. If you don’t like the taste by itself, try adding apples, blueberries, or honey to it. You can also add oatmeal to vegetable soups. It gives soups a creamy texture that many will enjoy!
Besides providing cholesterol-reducing benefits, oatmeal has a nutritious and restorative action on the nervous system, which can soothe anxiety and hyperactivity as well as promote concentration. It also has mild sedative properties, which can help regulate sleeping patterns. The high soluble fiber in oats makes it a great food for the digestive tract and can help keep your bowel movements regular.
Topically, oatmeal can even be used as a soothing agent for dry, flaky skin. This is especially helpful during the winter months when skin is exposed to cold temperatures, as well as artificial heating systems. Just soak in a warm bath tub with finely ground oats and enjoy almost immediate relief! ...If only everything was that simple...
Proven natural remedies for high cholesterol. Herbs for reducing cholesterol naturally.
Article courtesy of Native Remedies
How You Can Reduce Your Risk and Improve Your Health
Two of the main pushes of cholesterol guidelines revolve around the importance of having your cholesterol measured and knowing your risk of developing heart disease.
Controlling blood cholesterol levels can lower your risk for heart disease. It is critical for ALL adults - including healthy young adults - to have their cholesterol levels tested. The importance of screening, evaluation and treatment of high blood cholesterol in adults cannot be emphasized enough.
Research has clearly shown that lowering cholesterol can reduce the risk of developing heart disease. Cholesterol lowering is important for young, middle-aged, and older adults.
1 out of every 2 men and 1 out of every 3 women will develop heart disease sometime in their life. Heart disease is the number one killer of men and women in the United States and about 1.25 million heart attacks occur each year in the United States.
Whether you have heart disease already or want to prevent it, you can reduce your risk for having a heart attack by lowering your cholesterol level.
Why does blood cholesterol matter?
Blood cholesterol plays an important part in deciding a person’s chance or risk of getting coronary heart disease. The higher your blood cholesterol levels, the greater your risk. High blood cholesterol is a risk factor for coronary heart disease.
When you have too much cholesterol in your blood, the excess builds up on the walls of the arteries that carry blood to the heart. Over time, this build-up can narrow the arteries, slow down and impede the flow of blood to the heart. Thereby, possibly leading to a heart attack and related symptoms.
Cholesterol buildup is the most common cause of heart disease and it happens so slowly that you are not even aware of it. The higher your blood cholesterol, the greater your chance of cholesterol buildup.
Cholesterol Testing
All adults age 20 and over should have their total blood cholesterol checked at least every 5 years. Blood cholesterol levels of under 200 mg/dl are called "desirable" and put you at a lower risk for heart disease. Unlike total cholesterol, the lower your HDL, the higher your risk for heart disease. A HDL level less than 35 mg/dl increases your risk of heart disease. The higher your HDL level, the better.
Desirable Cholesterol Levels:
Total cholesterol: Less than 200 mg/dL
Low Density Lipoprotein (LDL) cholesterol ("bad" cholesterol): Less than 100 mg/dL
High Density Lipoprotein (HDL) cholesterol ("good" cholesterol): 40 mg/dL or higher
Triglycerides: Less than 150 mg/dL
Importance of Lowering Your Cholesterol Levels
- Studies among people with heart disease have shown that lowering cholesterol can reduce the risk for dying from heart disease, having a nonfatal heart attack, and needing heart bypass surgery or angioplasty.
- Studies among people without heart disease have shown that lowering cholesterol can reduce the risk for developing heart disease, including heart attacks and deaths related to heart disease. This is true for those with high cholesterol levels and even for those with average levels.
Even if your blood cholesterol level is close to the desirable range, you can lower it and reduce your risk of getting heart disease. Eating a heart healthy way, being physically active and losing weight if you are overweight are things everyone can do to help lower their levels. The good news is that people CAN prevent heart disease by controlling risk factors that can be modified. By lowering risk factors – through exercise, reducing saturated fats and cholesterol-containing foods, quitting smoking, and reducing excess weight, people can minimize their risk of ever developing coronary heart disease.
What Makes Your Cholesterol High or Low?
Your blood cholesterol level is influenced by many factors. These include what you eat, being overweight, lack of physical activity, heredity, your age and your gender. Many factors determine whether your LDL-cholesterol level is high or low. The following factors are the most important:
- Heredity - Your genes influence how high your LDL ("bad") cholesterol is by affecting how fast LDL is made and removed from the blood. One specific form of inherited high cholesterol that affects 1 in 500 people is familial hypercholesterolemia, which often leads to early heart disease. But even if you do not have a specific genetic form of high cholesterol, genes play a role in influencing your LDL-cholesterol level.
- What you eat - Two main nutrients in the foods you eat make your LDL ("bad") cholesterol level go up: saturated fat, a type of fat found mostly in foods that come from animals; and cholesterol, which comes only from animal products. Saturated fat raises your LDL-cholesterol level more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high rate of heart attacks. Reducing the amount of saturated fat and cholesterol you eat is a very important step in reducing your blood cholesterol levels.
- Weight - Excess weight tends to increase your LDL ("bad") cholesterol level. If you are overweight and have a high LDL-cholesterol level, losing weight may help you lower it. Weight loss also helps to lower triglycerides and raise HDL ("good") cholesterol levels.
- Physical activity/exercise - Regular physical activity may lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol levels.
- Age and sex - Before the age of menopause, women usually have total cholesterol levels that are lower than those of men the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. After the age of about 50, women often have higher total cholesterol levels than men of the same age.
- Alcohol - Alcohol intake increases HDL ("good") cholesterol but does not lower LDL ("bad") cholesterol. Doctors don't know for certain whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the risks, alcoholic beverages should not be used as a way to prevent heart disease.
- Stress - Stress over the long term has been shown in several studies to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fat and cholesterol in these foods contribute to higher levels of blood cholesterol.
How Can You Lower Your Cholesterol Levels?
The main goal of cholesterol-lowering treatment is to lower your LDL level enough to reduce your risk of developing heart disease or having a heart attack. The higher your risk, the lower your LDL goal will be. There are two main ways to lower your cholesterol:
- Lifestyle Changes – includes a cholesterol-lowering diet, physical activity, and weight management. Lifestyle changes revolve around a proper diet with low saturated fat, trans-fats and low cholesterol foods and eating plan as well as weight management, physical activity, drug treatment and stopping smoking. To reduce your risk for heart disease or keep it low, it is also very important to control any other risk factors you may have such as high blood pressure and smoking.
- Drug Treatment – if cholesterol-lowering drugs are needed, they are used together with lifestyle changes and treatment to help lower your LDL. Natural remedies are excellent tools as treatments for helping to lower your cholesterol levels and reduce your risks.
Natural Remedies and How They Lower Cholesterol
Herbs and other natural products have been around much longer than the standard prescription drugs used today to control high cholesterol.
There are many natural alternatives to treating high cholesterol. This may be especially optimal to patients who are regulating their cholesterol levels with diet and exercise. Natural products reduce cholesterol levels by dissolving fat in the blood.
Alternatives to prescription drugs are being viewed with increasing interest especially since the withdrawal from the market of the prescription cholesterol-lowering drug Baycol after numerous deaths associated with its use.
The following list includes natural products that have been noted to reduce cholesterol levels through research:
- B Vitamins, besides niacin, decrease the rate at which LDL is damaged through oxidation.
- Carnitine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
- Chromium has been seen to reduce LDL levels and increase HDL levels.
- Coenzyme Q10 has been noted to reduce total cholesterol serum levels.
- Fiber can be obtained through fiber supplements or through foods such as whole grains and vegetables. It is thought that fiber binds to cholesterol in the small intestine and preventing cholesterol absorption into the bloodstream.
- Garlic has been widely studies for its cholesterol-lowering properties.
- Grape Seed Extract has been noted to reduce total cholesterol serum levels.
- Pantothine has been seen to increase HDL levels, therefore decreasing total cholesterol levels.
- Red yeast rice contains a natural form of lovastatin. Effective natural product for cholesterol control. Included in Native Remedies Cholesto-Rite capsules.
- Royal Jelly has been seen to lower cholesterol levels by reducing some of the cholesterol-elevating effects of nicotine.
- Soy has been shown to reduce total cholesterol levels
- Vitamin C has been noted to slightly reduce cholesterol levels.
Natural supplements should be used as a part of an overall program that includes dietary and lifestyle changes as referenced previous.
A Proven, Effective and Natural Aid for Controlling Cholesterol
Native Remedies’ Cholesto-Rite is a highly effective, proven and safe herbal remedy that controls good and bad cholesterol levels naturally. Cholesto-Rite not only lowers LDL cholesterol, but also increases levels of HDL, the 'good' form of cholesterol that helps to remove excessive LDL from the bloodstream and prevent the buildup of plaque in the arteries. Regular use of Cholesto-Rite can help to balance the system and prevent heart disease and stroke, as well as ensure healthy arteries.
You can effectively manage and lower your cholesterol levels and reduce your chances of developing coronary heart disease by following the advice and information prescribed above. This includes healthy lifestyle changes such as following a diet regimen high in low fat, low cholesterol foods, exercise, testing and treatments for managing, reducing and improving cholesterol levels. Remember, having high cholesterol places you at risk for more serious complications so it is vital to take care of your cholesterol levels to take best care of your health.
How has Cholesto-Rite helped others?
"I have been using your product Cholesto-Rite for about two years now. Combined with a reasonable diet, it has made such a difference! THANKS!!!" -Maya :)
“I believe in natural medicine, and my doctor agreed to let me try your product… After two months, I felt fantastic. I am very happy with this product and would recommend it to anyone...” -Joe S.
“I tried Cholesto-Rite with the permission of my doctor and can really say that it works, with no side effects! I am so happy that I am also going to try Mindsoothe. Thanks for all the advice and support that you gave me in the e-mails.” - Fran K.
“I decided to try Herbal Remedies. I searched Google and found that Cholesto-Rite contained two of the ingredients I was looking for (guggulu and red yeast rice), so I decided to take two pills a day. Within a few months, I couldn’t believe the difference, and my doctor wanted to know what changes I had made in my diet. Of course, this was 2 years ago. I still take Cholesto-Rite, watch my diet, and exercise. Thank you, Native Remedies. You have helped me deal with my health ...naturally and safely!” -Maya N., GA
Get more Information on Cholesto-Rite for Cholesterol Control
Related Products:
* For full immune system support, visit ImmunityPlus™
High Blood Pressure Symptoms & Remedies
Article courtesy of Native Remedies
Blood pressure is determined by the amount of blood that the heart pumps as well as the condition of the arteries and arterioles. Factors such as excessive cholesterol levels cause blood vessels to become constricted, making it difficult for blood to pass through them, leading to high blood pressure or hypertension. High blood pressure can also be caused if the volume of blood passing through the blood vessels is above normal. If for any reason the heart is beating faster or with more force than normal, it will also cause the blood pressure against the walls of the arteries to increase.
High blood pressure is a silent disease. Most of the people do not have any symptoms until the disease progresses and starts creating complications. The symptoms of high blood pressure vary, generally include:
1. Vertigo, lightheadedness, or dizziness
2. Flushed face
3. Headache
4. Tiredness
5. Nosebleeds
6. Sensitive and jittery temperament
7. Bleeding in the eye
8. Stroke
9. Abnormal perspiration
10. Incremental urination
11. Cramping in the legs
Sometimes a blood pressure reading may show a higher level after exertion such as climbing stairs or following a stressful incident. A single reading does not constitute a confirmed diagnosis and should not be a reason to worry. A diagnosis is confirmed only when a person consistently shows high blood pressure readings while resting. Two readings showing high blood pressure for at least three days are required to confirm the diagnosis.
Conventional treatment involves high blood pressure medications as well as lifestyle changes. Drugs normally include diuretics for flushing out excess urine and sodium from the body. In addition, different types of beta blockers are prescribed to reduce impulses to the heart and blood vessels, which act to slow down the heart, bringing down the blood pressure.
Hypertension is classified as primary and secondary. Secondary hypertension usually has an underlying disease that causes it. Once the causative condition is identified, treatment is given accordingly. Primary hypertension has no known causes and is mostly treated with lifestyle modifications and natural remedies for high blood pressure.
Alternative treatments for hypertension emphasize identification of the reasons behind the condition prior to treatment. Some of the possible causes include insulin resistance, heavy metal toxicity, food allergies, and nutritional deficiencies. Lifestyle modifications, foods that lower blood pressure, and herbal supplements are all important factors to consider when evaluating treatment and implementing changes. Homeopathy also forms an integral part of natural remedies for high blood pressure, as they are based totally on natural substances.
Causes of hypertension are difficult to identify, which makes prevention more difficult. Try to address the risk factors and lower your risks. The most effective preventive measures are exactly those that are recommended by alternative therapies for treatment:
* Maintain optimal body weight
* Make sure your diet is rich in natural nutrients
* Ensure a significant intake of high fiber foods, reduce sugar and salt intake
* Exercise regularly
* Don’t smoke
Blood pressure is determined by the amount of blood that the heart pumps as well as the condition of the arteries and arterioles. Factors such as excessive cholesterol levels cause blood vessels to become constricted, making it difficult for blood to pass through them, leading to high blood pressure or hypertension. High blood pressure can also be caused if the volume of blood passing through the blood vessels is above normal. If for any reason the heart is beating faster or with more force than normal, it will also cause the blood pressure against the walls of the arteries to increase.
High blood pressure is a silent disease. Most of the people do not have any symptoms until the disease progresses and starts creating complications. The symptoms of high blood pressure vary, generally include:
1. Vertigo, lightheadedness, or dizziness
2. Flushed face
3. Headache
4. Tiredness
5. Nosebleeds
6. Sensitive and jittery temperament
7. Bleeding in the eye
8. Stroke
9. Abnormal perspiration
10. Incremental urination
11. Cramping in the legs
Sometimes a blood pressure reading may show a higher level after exertion such as climbing stairs or following a stressful incident. A single reading does not constitute a confirmed diagnosis and should not be a reason to worry. A diagnosis is confirmed only when a person consistently shows high blood pressure readings while resting. Two readings showing high blood pressure for at least three days are required to confirm the diagnosis.
Conventional treatment involves high blood pressure medications as well as lifestyle changes. Drugs normally include diuretics for flushing out excess urine and sodium from the body. In addition, different types of beta blockers are prescribed to reduce impulses to the heart and blood vessels, which act to slow down the heart, bringing down the blood pressure.
Hypertension is classified as primary and secondary. Secondary hypertension usually has an underlying disease that causes it. Once the causative condition is identified, treatment is given accordingly. Primary hypertension has no known causes and is mostly treated with lifestyle modifications and natural remedies for high blood pressure.
Alternative treatments for hypertension emphasize identification of the reasons behind the condition prior to treatment. Some of the possible causes include insulin resistance, heavy metal toxicity, food allergies, and nutritional deficiencies. Lifestyle modifications, foods that lower blood pressure, and herbal supplements are all important factors to consider when evaluating treatment and implementing changes. Homeopathy also forms an integral part of natural remedies for high blood pressure, as they are based totally on natural substances.
Causes of hypertension are difficult to identify, which makes prevention more difficult. Try to address the risk factors and lower your risks. The most effective preventive measures are exactly those that are recommended by alternative therapies for treatment:
* Maintain optimal body weight
* Make sure your diet is rich in natural nutrients
* Ensure a significant intake of high fiber foods, reduce sugar and salt intake
* Exercise regularly
* Don’t smoke
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