To a great extent, modern fast-paced lifestyles have been instrumental in raising a number of psychological and physiological issues. While health issues have long been in the media spotlight, behavioral and emotional issues struggle to find their rightful place and are often underplayed. Road rage has become more of a rule than exception. We tend to get unreasonably angry even without instigation, experience extreme sorrow even at events that may not merit such a reaction, and get annoyed without a justifiable reason.
Since these reactions have become a part and parcel of life, they are shrugged off as a transient phase in which one has lost emotional balance. It is only when the frequency of such incidents or events increases that we realize that we are overwhelmed and stressed. At this point, it suddenly dawns upon us that we have been like this for a while without having any idea about how it all happened.
Maintaining emotional balance is not only about managing emotions by eliminating negative thoughts, it is also about learning how to keep emotions under control. Howsoever positive you may be in your outlook, there is a high probability that adverse events will provoke negative emotions. It is your capacity to feel emotions in a balanced manner that helps in promoting your overall emotional health.
It is important to understand that a healthy body houses a healthy mind. The mind is responsible for one’s thoughts and feelings. It is the seat of the faculty of reason which determines how you feel and control a particular emotion. The emotions that you feel are actually physical responses in the nervous system, and therefore your overall health determines how well you are able to control them.
Eat healthy foods and avoid and restrict intake of coffee and alcohol. Exercise is extremely important. First, understand the level of your tolerance and then stick to the exercise regimen based on it. Getting sufficient relaxation and sleep is equally important. If you wake up feeling restful, you are liable to respond positively throughout the day.
Besides these, there are other steps that you may take to maintain your emotional balance.
* Organize and manage your time. Do one thing at a time instead of working in a haphazard manner.
* Set realistic goals that are achievable. Don’t set expectations that are at such a stretch that they are impossible to achieve.
* Express your emotions. Emotions that let to build up within tend to come out forcefully.
* Make positive affirmations to yourself and do it repeatedly so that they have an affect on your subconscious mind.
* Avoid mood-altering drugs.
Remember that you cannot control all situations. A healthy body and a positive attitude can effectively change the way you look at them. These not only help in approaching a situation calmly, but can also increase confidence and your ability to cope with negative emotions.
The natural way
A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.
It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruit and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!
Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind – meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin – so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.
What is MindSoothe?MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule form, making it easy to take.
MindSoothe can be used to safely maintain emotional health, balanced mood and systemic harmony in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their excellent and supportive function in maintaining brain and nervous system health, emotional balance and overall emotional well-being.
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Get more info on MindSoothe for Depression
Related Products:
* To support balanced mood and stability in children 4-12 visit MindSoothe Jr.
* For children younger than 4 years of age visit Triple Complex Mood Tonic.
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