The sciatic nerve is the longest peripheral nerve in the body, and runs from the lower back through the pelvis and buttock area, right down to the back of the lower leg. It is an extension of the lower end of the spinal cord and is made up of the lumbar and sacral nerve roots from the spine.
The sciatic nerve runs out of the lower spine, behind the hip joint and down the back of the thigh. Its function is to send signals from the brain to the muscles of your leg and from the leg back to the brain – therefore helping to regulate movement in the limbs. Movement and feeling in the legs and feet are largely dependent on the sciatic nerve, which is very important to quality of life and maintaining normal mobility. Because it originates in the spinal cord, the health of the spinal cord and its vertebra plays a large role in the healthy functioning of the sciatic nerve.
The natural wayThere are many things which can be done to support the health and functioning of the sciatic nerve.
Maintaining the health and strength of the vertebra and surrounding tissues is very important. Practice good back health and be sure not to put strain on the lumbar region. Regular back exercises, as well as exercise like swimming and walking, can help to support the integrity of the spine.
Be sure you maintain a healthy posture and consider taking up yoga or Pilates which can help to strengthen the central core of the body. Sleep on an orthopedic mattress to support your back at night.
Eat a healthy diet and take daily supplements known to benefit the health of bone, cartilage and nerves. These include zinc, magnesium, calcium, Vitamin C and manganese. Avoid cigarettes and excess alcoholThere are many things which can be done to support the health and functioning of the sciatic nerve.
Maintaining the health and strength of the vertebra and surrounding tissues is very important. Practice good back health and be sure not to put strain on the lumbar region. Regular back exercises, as well as exercise like swimming and walking, can help to support the integrity of the spine.
Be sure you maintain a healthy posture and consider taking up yoga or Pilates which can help to strengthen the central core of the body. Sleep on an orthopedic mattress to support your back at night.
Eat a healthy diet and take daily supplements known to benefit the health of bone, cartilage and nerves. These include zinc, magnesium, calcium, Vitamin C and manganese. Avoid cigarettes and excess alcoholWhat is SciatiGon?
SciatiGon is a 100% safe and effective natural remedy for supporting the health of the sciatic nerve, spine, and nervous system.
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Get more info on SciatiGon for supporting the health of the sciatic nerve
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* To support nervous system health and relief from occasional aches, pains, and spasm associated with the nerves, visit Triple Complex Nerve Tonic
